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It’s been around 4 years since I started taking care of my fitness health and it’s awesome to look back on the videos and see how far I’ve come. A lot of you may think about what should I start with
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Put on about 30lbs-35lbs of weight in those 3 years. Gaining weight with calisthenics is not impossible. You just need to eat right and progressively overload. For me, it was 90% of heavy weighted
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⬇️I didn’t make progress because of this All I did was random attempts of the skill and it worked somewhat But it was all ugly/cheating form and inconsistent because I did not train properly I h
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Just some motivation from Erwin Smith helping me squat over 300lbs 😤💪 #squat #saved #anime #luffy #aot
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1 Timothy 4:8 reminds us that the body we have is temporary and of less importance compared to our eternal soul I preach this because I was at a point in my life where even working out and going to t
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⬇️Here’s what these 2 things do ❌Why most people can’t do L sit: - lack of hamstring flexibility - lack of core compression strength 🎯These 2 exercises help you fix those weak areas so that the L
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⬇️Here’s the problem most beginners make ❌It’s a good handstand as long as I’m upside down on my hands Common mistakes that can from this wrong mindset: - arched and broken weak core - sinked into
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Handstand was the first skill that taught me this lesson I used to just attempt and attempt as if it would be something I’d get down in a couple weeks. But to go from zero to clean handstand in onl
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5th/Last set max out for volume Comment “LEVER” Below if you want to know how I got my front lever in 7 weeks #frontlever #pullups #volume #max #calisthenics
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Being the small skinny guy made me feel unsatisfied and want more from myself Like I had more potential in me if I just applied myself. So I decided to start taking my physique and fitness journey s
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⬇️Things I wish I knew when first started handstand ❌Random attempts won’t get you anywhere 🎯You need proper levels in the straight arm hold and your shoulder pushing strength 🚀Proper structure
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It’s very logical if you think about it 💡Basic Idea - it’s just a straddle , except you bend your knees to tuck it in instead of extending it out 🎯Tips to do it - the more tucked in your knees ar
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About @strong_thenics

Strong M. is a Instagram nano influencer in the Coach category. With 4.2K followers and 12 posts, strong_thenics's account shows a follower-to-following ratio of 61.7:1. View all content anonymously on Pictame - no login required.

strong_thenics's engagement rate sits at 3.26%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 26 days. Captions lean detailed, averaging 580 characters.

3.26% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 26 days.
61.7:1 follower-to-following ratio.

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strong_thenics
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@strong_thenics

Strong M.

PublicCoach
Posts
12
Followers
4.2K
Top Hashtags
#calisthenics#fitness#progress#transformation#physique#mindset#skills#method

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup
Following
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Engagement
3.27%

✝️Christ | Calisthenics | Content 💪 Helping Guys Get Big & Strong Through Calisthenics 📲DM Me “STHENICS” TO LEVEL U...

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