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inspo for your next mat pilates flow‼️❤️‍🔥 360° floor series around the mat with the block 🔄 🎥 in x 2 speed 📍Richmond @coreplus_studios @lululemonausnz align no line 4” short @glassons active
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glutes • calves • quads heavy db/s & the block slide 1 wide squat one foot elevated on block opp calf raise + hold slide 2 side skater weight in floor foot block leg float + tap slide 3 90/90 lung
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three years out of high school and a whole lot of character development ✨ Felt like l've been hitting a plateau lately, so it’s nice to remind myself how many times I've felt this before and how far
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mat pilates x sculpt 🤸🏽 six side lying shapes to target your arms + obliques using light weights 💪🏽 💌 flow through each variation for 30 secs each and repeat 1-3 times each side or ❤️‍🔥 combin
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12 minute mat pilates side series to sculpt & tone your glutes • arms • core using light weights 🤸🏽 6 exercises • 60 sec each • repeat on both sides save for your next workout on the mat 💌 #mat
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SHOULDERS • BACK • BICEPS & COORDINATION using one heavy db & one medium db 🤎 1. narrow row + rear delt fly • static row hold, fly only 2. shoulder press + narrow box • static box hold, press o
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almost a month since i started deadlifting. no regrets throughly enjoy ! 🏋🏽 shoutout @sienna.regos for teaching me 😛💅🏽 #deadlift #deadlifting #gym #gymworkout #weightlifting
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Simple no equipment 15 Minute Core Workout 💙 Dead Bug - 45 seconds Plank Hold - 45 seconds Forearm Hip Dips - 45 seconds Side Plank Hip Dips - 45 seconds Ab Curl Variation - 45 seconds each side Bic
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wearing @ryderwear NKD Contrast Halter Bra in Midnight Black in size s and NKD Wide Legging in Midnight Black size xs 🖤 use code TAS15 for 15% off your next shop 😚✨ #ryderwear #ryderwearwomen #ryde
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Me & Barbell Romanian Deadlifts🫂🤝🏽 #rdl #romaniandeadlift #hamstrings #gluteworkout #gymgirls
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@ryderwear NKD Contrast Halter Bra in Midnight Black 🖤 use code TAS15 for 15% off your next shop !!
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combo SHOULDERS. TRICEPS. using a medium set of dumbbells • arnold shoulder press combo atw sweep • tricep kick back with pulse combo dynamic press • overhead tricep extension with half rep • fro
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About @strongbytas

TASMYN TUELI is a Instagram nano influencer in the Fitness Trainer category. With 7.5K followers and 12 posts, strongbytas's account shows a follower-to-following ratio of 18.3:1. View all content anonymously on Pictame - no login required.

strongbytas's engagement rate sits at 9.81%. That's 96% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, videos tend to get 8.9x more engagement than photos. Content shows up about every 9 days. Captions lean moderate, averaging 328 characters.

9.81% engagement rate — 96% above average for 1K-10K follower accounts.
33% videos, 67% photos. Videos get 8.9x more engagement here.
Posts about every 9 days.
18.3:1 follower-to-following ratio.

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strongbytas
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@strongbytas

TASMYN TUELI

PublicFitness Trainer
Posts
12
Followers
7.5K
Top Hashtags
#pilates#hotmatpilates#matworkout#gymgirls#matpilates#pilatesarms#gluteworkout#shoulderworkout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike
Following
409
Avg. Likes
719
Avg. Comments
17
Engagement
9.81%

🤸🏾 @coreplus_studios instructor 🏋🏽 @ryderwear DC | TAS15 🌏 melb, australia 💌 strongbytas@outlook.com 👤 @tasmyn...

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