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Many runners feel like their hip flexors are chronically tight. But no matter how often they stretch or roll them, the tightness never seems to go away. That’s often because the hip flexors aren’t ac
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EVERYTHING CALF RAISES Part 3: Foot Intrinsics, Tib Post & Peroneal Variations πŸ‘£ Strong calves are great…but strong calves plus strong feet are even better! Many runners overlook foot intrinsic an
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We’ve put together a little promo video for the live broadcast happening at the Squamish 50 this weekend, and we’re excited to share it with you here! Head over to the @squamish50 IG page for links t
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Foot Pronation πŸ—£οΈYour foot is supposed to pronate. Does anyone remember when it was common to believe that pronation in was bad and people were constantly told they β€œoverpronated”? πŸ™ƒ Just in cas
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Hip internal rotation for runners Hip internal rotation helps stabilize you in stance and sets you up with a strong push-off. It begins at foot strike as the pelvis rotates over the stance leg, and
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Bone stress injuries are one of the most frustrating setbacks for runners. Not because they happen suddenly, but because they usually don’t. They build over time when the balance between load and re
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Want to maintain strength without carrying fatigue into race day? This post is for the final ~8 weeks before a key race, or when you’ve got multiple big efforts packed into a shorter window. At this
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Core strength PART 2: awareness matters… but so does strength A couple weeks ago we about how not all core exercises are meant to build strength. For a lot of people (especially postpartum, coming
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We all know that special human that goes above and beyond for the things they care about. Now is your time to celebrate them. Nominate your community hero! πŸŒΌπŸ‘Ÿ @thecoastermarathon + @strongerstrides
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Medial ankle pain can be a stubborn issue for runners who deal with it. It’s typically felt just behind or below the medial malleolus, and can sometimes extend into the arch or up the shin (πŸ‘‹β€œshin s
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Functional core β‰  stronger core and why β€œharder” or more complicated core exercises aren’t making you stronger. A lot of the β€œdeep core” exercises you see online are meant to build awareness, control
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If your hips can’t rotate, your body will find another way. For runners, hip rotation is key for stability at foot contact and an efficient push-off. Without it, you’ll see compensations like pelvic
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About @strongerstrides_

Stronger Strides is a Instagram nano influencer. With 5.4K followers and 12 posts, strongerstrides_'s account shows a follower-to-following ratio of 66.9:1. View all content anonymously on Pictame - no login required.

strongerstrides_'s engagement rate sits at 5.77%. That's 15% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, photos tend to get 9.5x more engagement than videos. Content shows up about every 58 days. Captions lean detailed, averaging 1393 characters.

5.77% engagement rate β€” 15% above average for 1K-10K follower accounts.
25% videos, 75% photos. Photos get 9.5x more engagement here.
Posts about every 58 days.
66.9:1 follower-to-following ratio.

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strongerstrides_
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@strongerstrides_

Stronger Strides

Public
Posts
12
Followers
5.4K
Top Hashtags
#strongerstrides#happyfeet#hipflexors#calfraisevariationsforrunners#squamish50#cmts#trailrace#raceday

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Popular Hashtags

#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life
Following
80
Avg. Likes
305
Avg. Comments
4
Engagement
5.77%

Strength programs for runners with building blocks to develop stronger strides. Designed to help you move better, and be...

linktr.ee/strongerstrides
#ootd
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#friends