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This didn’t happen overnight. It took 4 years. No crash diets. No shortcuts. Just small, consistent changes that added up: βœ… Prioritizing rest βœ… Eating high-protein, whole foods βœ… Lifting heavy and b
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I'm over here just " toning" up 😜 I can't stand the T word! Let's call it what it is, BUILDING MUSCLE πŸ’ͺ I get pretty excited when ladies learn that building muscle is what gets us "toned" and that
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If I wanted to lose 10 lbs in 10 weeks before vacation… I wouldn’t panic. I wouldn’t cut carbs. And I definitely wouldn’t try to β€œburn it all off” with hours of cardio. I’d focus on the basics that
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You probably don’t need more ab workouts. πŸ‘€ Visible abs usually aren’t the result of doing endless crunches, core circuits, or β€œfat burning” workouts. They’re more often the result of: β€’ building o
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I’m away visiting my mom in Florida, and my workouts have looked very different the past few days. No structured heavy lifting. No perfectly planned training sessions. Just movement. A few runs,
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I'll always be their biggest and loudest fan. πŸ’™πŸ’™ Love that they call me mom πŸ’– #boymom #myboys
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Your core does a lot more than just β€œlook toned.” πŸ‘ This move challenges: βœ”οΈ deep core stability βœ”οΈ hip flexor strength βœ”οΈ grip endurance βœ”οΈ shoulder stability βœ”οΈ spinal decompression And once you
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Spent the afternoon trying to plant herbs peacefully… 🌿 The dogs supervised every step, inspected every hole I dug, demanded multiple pet breaks, and somehow turned a 20-minute project into a full b
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Most people only focus on bilateral exercises… squats, deadlifts, leg press, etc. and those are GREAT for building strength. But if you’re skipping unilateral work, you could be missing a huge piece
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I just have to let you know… Lifting heavy didn’t make me bulky. It made me stronger, leaner, and more confident in my own skin. Muscle isn’t something to fear… it’s something to build. Lets goooo
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Not perfect. Still consistent. That’s the difference. You don’t need to do everything. You just need to keep showing up. πŸ’ͺ If you’re ready for a plan that actually fits your life (not fights it)…
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This is what most core work is missing… πŸ‘‰ Stability under load It’s not about more crunches. It’s about resisting movement. Offset load = your core has to WORK. You’re building: β€’ Anti-rotation s
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About @strongerwith_steph

Steph Addeo | Fitness Coach is a verified Instagram micro influencer. With 14.9K followers and 12 posts, strongerwith_steph's account shows a follower-to-following ratio of 18.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

strongerwith_steph's engagement rate sits at 0.07%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 1.7x more engagement than photos. Content shows up about every 61 days. Captions lean detailed, averaging 618 characters.

0.07% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 1.7x more engagement here.
Posts about every 61 days.
18.5:1 follower-to-following ratio.

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strongerwith_steph
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@strongerwith_steph

Steph Addeo | Fitness Coach

Public
Posts
12
Top Hashtags
#WomenWhoLift#strongnotskinny#StrengthTrainingForWomen#lfg#SustainableFitness#AbsAfter40#ConsistencyWins#StrongNotExtreme

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Popular Hashtags

#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun
Followers
14.9K
Following
806
Avg. Likes
3
Avg. Comments
7
Engagement
0.07%

Helping women 40+ build strength, confidence & feel their best πŸ’₯πŸ’ͺ No extremes. Just smart training & consistency. It’s...

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