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The Structure Difference: - sports medicine backed coaching - individualized programming - cost savings (time & money - right here in Eureka!) - strength training according to your goals - bodyweigh
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WHY EVERYONE (including GRANDMAS) SHOULD DEADLIFT: there was this movie biodome inspired by this biosphere theory The concept was to build a dome around an ecosystem to protect it from nature’s wrat
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This gym is for you if… You’ve seen the Chiropractor, done Physical therapy, worked with a trainer… And you’re still stuck …You’ve been told to stop doing the things you love or to stop doing the t
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MOST PEOPLE WON’T TRAIN THIS WAY: A) with a plan B) with a coach C) with a therapist and chiropractor aligned That’s what we do differently at @structurebyccsp : Your chiropractor, physical thera
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ONE STEP FROM AN IDEAL EXERCISE: the chest supported row One of the most common range of motion mistakes I see here - almost an upper trap, upright row (angle is too high) The intent of the exercise
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MEDICINE BALL DRILLS: which one is right for you? Are you an overhead athlete? Do you pivot? Are you rotational and explosive? If you answered, yes to any of these questions, then you might wanna
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MOST UNDERRATED ATHLETE TOOL? ❌ Medicine ball training gets underestimated βœ… Most people think it’s just slams and throws But when you program it correctly, it becomes one of the most powerful tool
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Not all side planks are created equal. And not all core training is either. We put together 10 oblique exercises in a single session that range from foundational stabilization to full rotational pow
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11 core exercises in One session. Why? Not all core training is created equal. Anti rotations and side planks arent supposed to be boring, either. While these will help snatch a waist, your oblique
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Most warm-ups fail because they only chase β€œtight muscles.” But you also need to mobilize joints, at different positions: Ground. Half kneeling. Standing. Rotational. Explosive. That’s why our warm
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You don’t have a time problem. You have a β€œno structure, no urgency” problem. βœ… EDT fixes both. Escalating Density Training (EDT) turns your workout into a clock-based game. Same weight. Two exerc
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Most people think training works like a bodybuilder: Chest on monday Back on Tuesday Legs weds Off Thurs Arms/shoulders Friday Legs Saturday Off Sunday The problem? They don’t train that frequent
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About @structurebyccsp

Structure CCSP is a Instagram growing creator. With 174 followers and 12 posts, structurebyccsp's account shows a follower-to-following ratio of 3.1:1. View all content anonymously on Pictame - no login required.

structurebyccsp's engagement rate sits at 2.16%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 2.8x more engagement than photos. Content shows up about every 6 days. Captions lean detailed, averaging 701 characters.

2.16% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 2.8x more engagement here.
Posts about every 6 days.
3.1:1 follower-to-following ratio.

FAQs About @structurebyccsp

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structurebyccsp
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@structurebyccsp

Structure CCSP

Public
Posts
12
Followers
174
Top Hashtags
#obliques#coretraining#lowbackpain#chestsupportedrow#rangeofmotion#trainingtips#kettlebelltraining#medicineball

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Popular Hashtags

#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation
Following
57
Avg. Likes
4
Avg. Comments
0
Engagement
2.30%

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