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stretching is kind of therapy #pilates #streching #workout #bayarea #pilatesinstructor
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perfect way to start the day 🍳 ✨follow me for more recipes ✨ #breakfast #breakfastideas #recipes #food #mealideas #breakfast #lunch #macrofriendly #caloriecounting #caloriedeficitmeals #easyrecip
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made with just 3 ingredients πŸ₯―✨ who else loves cozy mornings like this? 🀍 enjoy xo β€”- #homemadebagels #easyrecipes #cozymornings #healthybaking #proteinrecipes #ketofriendly #lowcarbrecipes #weigh
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πŸ§… πŸ₯š #easyrecipes
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i thought it was just a normal gift… and then i opened it πŸ₯²πŸ€ link is on their page -> @peonycandleuk tell me honestly… would you actually light this or just keep it forever? my sister got me thi
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easy high protein meals + macros calculated link in bio this is why you’re not losing weight even though you’re eating β€œhealthy” you’re probably choosing the right foods just not the right amounts
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If your goal is fat loss / lean look: Fix it like this: Use 1 tbsp olive oil instead of 2 Use chicken breast instead of thigh Reduce cheese to 30 g or use light cheese ✨ want more easy high-protein
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Tuna Rice Cups 🍣❀️ click the link in my profile for more recipes ✨ Ingredients β€’ Cooked sushi rice (enough to fill a cupcake pan) β€’ 1–2 tsp rice vinegar β€’ Small pinch of sugar β€’ Pinch of salt β€’ Sma
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Bun Egg Sandwich ⬇️ simple, high-protein breakfast you’ll actually crave click the link in my bio for more easy, high-protein recipes ↓ 1. Whisk 2 eggs and season with salt and pepper to taste. 2
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recipe below πŸ‘‡ click the link in my bio for more high-protein recipes 2 chicken breasts 2 onions 1 tomato 60 g cheese πŸ§€ 200 g mushrooms 100 ml heavy cream salt 1 egg breadcrumbs sautΓ© the onions
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In this series, Joseph Pilates is teaching Eve Gentry the Front Splits. This exercise is not just about flexibility. Front Splits in Pilates is a full-body control movement that challenges hip mobili
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Smashed Potato Egg CupsπŸ₯”πŸ³ If you have potatoes and eggs… make this! Simple ingredients, incredible breakfast. Ingredients ‡︎ 1/2–1 cup shredded sharp cheddar or mozzarella 6 small honey gold pota
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About @studiobyferi

Ferihan Hercan is a verified Instagram macro influencer. With 155.3K followers and 355 posts, studiobyferi's account shows a follower-to-following ratio of 186.9:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

studiobyferi's engagement rate sits at 21.63%. That's 1102% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 59 days. Captions lean detailed, averaging 601 characters.

21.63% engagement rate β€” 1102% above average for 100K-500K follower accounts.
Posts about every 59 days.
186.9:1 follower-to-following ratio.

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studiobyferi
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@studiobyferi

Ferihan Hercan

Public
Posts
355
Top Hashtags
#easyrecipes#breakfast#pilates#workout#recipes#lowcarbrecipes#highproteinmeals#streching

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instadaily#tbt#followme#repost#like4like#summer#beauty#selfie#food#me#instalike#girl
Followers
155.3K
Following
831
Avg. Likes
33.5K
Avg. Comments
89
Engagement
21.63%

Physical Therapist | Pilates Instructor πŸ“©healthymelty95@gmail.com build strength, move better, eat smarter recipes ↓

www.feripilates.com/high-prote...
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