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Hi I’m Leif! Lots of new faces around here so I wanted to reintroduce myself. If you’ve ever struggled with a plateau in your climbing or feel like you have more potential but aren’t sure how to unl
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If you’ve been winging it at the gym, guessing your way through training, or feeling stuck at the same grade… it’s time for a change. The Foundations Program is built to help you: βœ… Climb stronger w
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There’s still a misconception that if you’re invested in a training program, you can’t also be climbing outside for fun and on projects…. And that’s just not true! Many SUBSTR8 athletes train year ro
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Are you training or are you climbing? There’s a misconception that if you go to the gym, boulder a couple times a week and do some core work that you’re training. While that might be helping, it’s no
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A great variation on a classic. Pinch block training definitely has its place in climbing training and this variation works great because of its similarity to climbing specific movement. #bouldering
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Simple and effective! Wrist curls and reverse wrist curls are an easy and effective tool for building forearm muscular endurance. #bouldering #climbing #climbingtraining #climbingcoach #techniquetips
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You’ve worked out all the moves. You feel good about the rests. You’ve got your beta dialed. What now? Are you just going to rip the route from the bottom every time with the intent of pushing a new
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Week long trip to the PTC, just enough time to sink back into cave climbing.
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I’m out at my favorite crag ever, a very special place in the west desert. Today I got to witness my friend and SUBSTR8 alum Nancy Feagin climb incredibly well to send 5.14b at 60 yrs old. It was insp
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Progressive overload is what makes us stronger. It’s the planning that makes sure our bodies are adapting to the stressors we’re introducing. It needs to be done carefully though so as not to push to
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Most climbers hate the idea of a de-load period. However without some sort of regular de-loading our performance will not only plateau but we can even regress and fall into neuromuscular fatigue. Do
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You fought to get there, don’t back down! I see climbers all the time move with purpose and intention to holds only to sag once they hit them. This relaxes the muscles and forces a sometimes intens
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About @substr8_climbing

Leif Gasch - Certified Performance Climbing Coach is a Instagram nano influencer in the Sports & Fitness Instruction category. With 1.8K followers and 12 posts, substr8_climbing's account shows a follower-to-following ratio of 2.2:1. View all content anonymously on Pictame - no login required.

substr8_climbing's engagement rate sits at 3.07%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 2.4x more engagement than videos. Content shows up about every 39 days. Captions lean moderate, averaging 419 characters.

3.07% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
50% videos, 50% photos. Photos get 2.4x more engagement here.
Posts about every 39 days.
2.2:1 follower-to-following ratio.

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substr8_climbing
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@substr8_climbing

Leif Gasch - Certified Performance Climbing Coach

PublicSports & Fitness Instruction
Posts
12
Followers
1.8K
Top Hashtags
#climbing#climbingtraining#bouldering#climbingcoach#rockclimbing#techniquetips#climber#climbersofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage
Following
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Avg. Likes
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Avg. Comments
2
Engagement
3.08%

πŸ’ͺ Strength & conditioning for climbers πŸ§—β€β™‚οΈ Technique, power & endurance 🎯 Get stronger to send harder πŸ”— Check out t...

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