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Skinny fat is the most frustrating physique stage. Not overweight Not lean Just stuck Here’s how we fixed in 50 days Full breakdown in the video
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DM me “COACH” for 1-1 Online Coaching inquiries
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Time flies
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When I came to the UK at 7, I had a lisp so bad kids called me "Tugum" Scared to talk in class. Scared to talk to girls. Scared to exist 😅 Then I started lifting at 16. My body changed. People not
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92% of people fail their fitness goals. Not because they're lazy. Because of these 3 traps 👇 → Too obsessed with the goal, not enjoying the process → Unrealistic timelines that rely purely on disci
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5 years ago my mum couldn't run half a lap around the park. Now she's 48, runs 5k under 30 minutes, and finished a half marathon last year The problem wasn't exercise IT WAS DIET We swapped a few
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If you've trained for years and still don't look like you train — you're probably not undertraining. You're overtraining 😅 → Stress is stress. Your body doesn't separate gym from work, travel or ba
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I used to think I had bad face genetics. No jawline, no cheekbones, just soft. Turns out it wasn't my bone structure — I was just carrying more body fat than I thought 😅 3 things that actually chan
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Rush hour 4
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Most people think you have to choose between aesthetics and athleticism. You don't. Here's how I train both in one session 👇 → Skills first (fresh nervous system) → Heavy compounds (mix bodyweight
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Skinny fat? Cardio isn't the answer. You don't need to lose weight — you need to build muscle while losing fat. And it's actually simpler than you think. 4 pillars. That's it 👇 → Eat at maintenan
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About @sugiisfit

Sugam Roka is a verified Instagram nano influencer in the Coach category. With 4.2K followers and 12 posts, sugiisfit's account shows a follower-to-following ratio of 3.5:1. View all content anonymously on Pictame - no login required.

sugiisfit's engagement rate sits at 1.27%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 8% are videos and 92% are photos. Notably, videos tend to get 1.4x more engagement than photos. Content shows up about every 26 days. Captions lean moderate, averaging 224 characters.

1.27% engagement rate — room to grow compared to average for 1K-10K follower accounts.
8% videos, 92% photos. Videos get 1.4x more engagement here.
Posts about every 26 days.
3.5:1 follower-to-following ratio.

FAQs About @sugiisfit

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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sugiisfit
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@sugiisfit

Sugam Roka

PublicCoach
Posts
12
Top Hashtags
#artist#beautiful#beach#baby#beauty#cute#cat#design

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty
Followers
4.2K
Following
1.2K
Avg. Likes
49
Avg. Comments
4
Engagement
1.26%

💪🏽I help men transform their physique and mindset 🌟 DM me “SIU” for Coaching Inquires 📲 Watch how it works ↓

sugii.co.uk
#tbt
#summer
#fitness