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Comment 'Change' if.... You decide you want to: Make a change Stop having uncertainty Grow in confidence Know that you have a plan that works Be held accountable Invest in yourself Believe in yoursel
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PLEASE READ ⬇️⬇️ So this is the end of my 30 day cut. I've dropped 7kg and thankfully maintained my strength. Usually, you'd do a 60 day + cut, but honestly, I love my food too much 😂 If you are st
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3 months of hard work and I'm almost unrecognisable! I've over 10kg put on and my strength has had a massive jump. This lean bulk had its ups and down. I got sick, I had an allergic reaction and we h
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Not all lunges are made equal! Which one are you doing?
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You're going to want to save this one for later! Let me know if you will be giving this a go?
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Stop doing Bulgarian split squats..... ... .. . May be a little harsh but if you are going to carry them out, you might as well make sure you adjust them to maximise the their effect on the muscles y
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Is this the best or at least the most underrated core exercise that you've never done 🤔 Try this out for 6 weeks. Start of with 3 sets of 8 reps and build up 💪 If you had to pick a different exerc
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Full list of exercises, sets & reps below ⬇️ Chinese plank 3 x 30 seconds Isometric lunge 3 x 20 seconds each side Adductor hold 3 x 20 seconds each side Build these up by adding time or weight. Al
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What in the hybrid is this! Will you be trying it out or sticking to the basics?
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Is this the best core exercise you've never done? For me, it's an exercise I love to put in at the end of a pull session. It adds a little bit if volume into my back and biceps while working isometri
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If you workout from home and want to see real change and by that I mean losing up to 10kg and gaining muscle just in time for July/August, comment Summer below. The decision is yours, make a change o
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Please read ⬇️⬇️ For 20% off and a 7 day money back guarantee,simply vote or comment summer. I'll give you all the info you need and then the decision is yours 💪
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About @summit_pandh

Summit Performance & Health | Online Coaching (Paul T) is a verified Instagram macro influencer in the Fitness Trainer category. With 115.6K followers and 12 posts, summit_pandh's account shows a follower-to-following ratio of 188.6:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

summit_pandh's engagement rate sits at 0.02%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 2.4x more engagement than photos. Content shows up about every 69 days. Captions lean moderate, averaging 271 characters.

0.02% engagement rate — room to grow compared to average for 100K-500K follower accounts.
92% videos, 8% photos. Videos get 2.4x more engagement here.
Posts about every 69 days.
188.6:1 follower-to-following ratio.

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summit_pandh
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@summit_pandh

Summit Performance & Health | Online Coaching (Paul T)

PublicFitness Trainer
Posts
12
Top Hashtags
#bodytransformation#weightloss#weightlosstransformation#bodytransformationcoach#fitnessjourney#fitnesstransformation#bodygoals

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes
Followers
115.6K
Following
613
Avg. Likes
10
Avg. Comments
8
Engagement
0.02%

No fluff, just smart training for busy people. MSc + over 10 years experience building strong and lean bodies. DM 'Info'...

linktr.ee/summit_ph
#nofilter
#flowers
#amazing