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I’ve been reflecting on how much my life has changed over the last 5 years and how much richer I feel. I don’t measure success in job titles or material possessions any more… more in the pure joy an
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Stand up paddle boarding brought me back to life. 5 years ago my life imploded. I’d left the city, and an amazing career. I’d lost my father too early, my Mum had a stroke. To top it off, soon after m
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I felt a bit like a Bond girl as I emerged from the sea just now, well we can all dream can’t we?! πŸ˜‚ The weather here on Lundy Island is extraordinarily hot and sunny, not a cloud in the sky and wit
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Good luck to everyone entering Race to the Castle this year. I’m gutted that I’ve had to postpone til next year, as I’ve been under the weather and am just not race fit for 40km at the moment. I did
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Well, I did it! And I feel really pleased and proud. My first time doing HoTD in the official race category (rather than leisure), on my Starboard Allstar Airline 14 x 26 which I love. The 2026 race
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Update to my last post - Someone pointed out my orange bib means I’m in the race category after all! Last season I was definitely good enough but I’ve been under the weather health-wise and have barel
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Well here I am at the start line. Honestly I’ve been really under the weather recently, I’ve barely paddled this year and I wasn’t sure an hour ago if I’d do it… but here we go. Although I’ve just re
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We loved our mini SUP adventure this weekend, exploring the winding waters of the Oxford canal. It was an out-and-back 11km paddle from the @thewharfinn in Penny Compton to the HS2 bridge. The pub i
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Some people chase the light… We paddle towards it! πŸš£β€β™‚οΈπŸŒŸ With my bestie @getsupandgoes #standuppaddleuk #tunneloflove #livelovesup #suptours #girlswhoexplore
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Jumping on the ChatGPT image trend, a caricature of my life and passions… although as we all know, those perfect Instagram images are often far from day to day reality 🀣. #paddleboarder #worklifebal
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Pondering my word of the year for 2026 but typically I have 3… I heard a great quote: If it doesn’t make me Grow, Glow or Flow, I’m saying No… Reflecting on adventures past and the awesome life I’v
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What a great way to start 2026, joining a lovely group of SUP friends to paddle the Bathampton Loop in Somerset on New Year’s Day. One of the best things about getting to know Other SUP-pers across t
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About @sup_er_jen

SUPer Jen πŸ„πŸ»β€β™€οΈ Burnout > Reset > Reinvention is a Instagram nano influencer. With 2.3K followers and 12 posts, sup_er_jen's account shows a follower-to-following ratio of 1.8:1. View all content anonymously on Pictame - no login required.

sup_er_jen's engagement rate sits at 7.47%. That's 49% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 3.5x more engagement than videos. Content shows up about every 56 days. Captions lean detailed, averaging 790 characters.

7.47% engagement rate β€” 49% above average for 1K-10K follower accounts.
75% videos, 25% photos. Photos get 3.5x more engagement here.
Posts about every 56 days.
1.8:1 follower-to-following ratio.

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sup_er_jen
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@sup_er_jen

SUPer Jen πŸ„πŸ»β€β™€οΈ Burnout > Reset > Reinvention

Public
Posts
12
Followers
2.3K
Top Hashtags
#livelovesup#standuppaddleuk#suptours#thisgirlcanuk#paddleboarder#lookgreatfeelgreat#midlifeadventures#suptour

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky
Following
1.3K
Avg. Likes
164
Avg. Comments
11
Engagement
7.47%

Life fell apart A paddleboard put it back together Burnout > Reset > Reinvention (I’m living it) SUP racing, adventures ...

#nails
#moda
#video