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Beautiful day. I’ve been trying to do 7k-10k daily. Longer 15k if time allows.
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I’ve been enjoying cooking and eating banchan approach to many meals. As I look toward 50, I feel genuinely grateful that I’ve prioritized my health over the past 3–4 years. Beyond HRT (I only starte
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6 banchans to start the week πŸ₯’ This is how I feed myself when I don’t have timeβ€”but still want to eat well, feel good, and not think too hard all week. I’ll share how I mix + match these throughout
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This midlife body has been sober for 1000 days. Looking forward to the next 1000 days!
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Miles and miles of hiking. Soul feels full from gratitude: Nature - we get to enjoy and that we should protect! Health - our body that can carry through all sorts of terrains. I was grateful I decide
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Classes for midlife bodies Link in bio 3/17 Tue 10 am Group Reformer : πŸ’ͺ Strength + Support Build strength and endurance with smart, supportive work designed for midlife bodies. 3/19 Thur 3pm Group
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Experiment. I ended a group session with a short sound bath breathing to recenter before we face the daily grind.
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MOVE + COFFEE Β· Sunday Morning Release https://www.supermiddlepilates.com/events 3/8 Sun 9AM (45 min movement+ 5min sound bath + 25-30 min coffee/chat) A gentle, full-body release to help you slow
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Pilates mat and release work. Daily movement like you may brush your teeth!! Don’t feel pressured like you need a big set up or anything! You can literally do it in your PJs, in your bedroom! #move
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After dealing with constant back pain and a whole slew of joint aches (thanks to sitting too long for work and perimenopause), daily movement has become non-negotiable. Even on the days I really, real
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A few months left in my 40s. The greatest gift I’ve given myself is making my health a priority and learning to share those lessons with other women. May we all step into this next phase with energy a
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I love doing Pilates on chair.
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About @supermiddlepilates

Super Middle: Pilates+Wellness is a Instagram growing creator. With 44 followers and 12 posts, supermiddlepilates's account shows a follower-to-following ratio of 0.1:1. View all content anonymously on Pictame - no login required.

supermiddlepilates's engagement rate sits at 4.55%. This is right in line with the 5% average for accounts with 1K-10K followers β€” a healthy, steady performance.

Out of the last 12 posts, 42% are videos and 58% are photos. Content shows up about every 6 days. Captions lean moderate, averaging 325 characters.

4.55% engagement rate β€” right on track for 1K-10K follower accounts.
Posts about every 6 days.

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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supermiddlepilates
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@supermiddlepilates

Super Middle: Pilates+Wellness

Public
Posts
12
Followers
44
Top Hashtags
#proaging#aging#perimenopausehealth#menopause#banchan#mealprep#koreanfood#supermiddle

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Following
308
Avg. Likes
2
Avg. Comments
0
Engagement
4.55%

Midlife instructor helping 45+ women move through midlife with power&joy. Pilates β€’ Wellness β€’ Menopause β€’ Community @u...

www.supermiddlepilates.com
#home
#tiktok
#christmas