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Want this to be you? It’s simple. Train before you go. Train well, train specifically. Paddling endurance, flexibility, cardio, surf-strength - these are all needed in order to make the most of you
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How Strong Is Your Surf Foundation? If you’re stiff, lacking endurance, or struggling with consistency in the waterβ€”this is where you start. The Bodyweight Surf Athlete Program is a no-equipment, su
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If your ability to surf, your health & fitness, and your continued surfing progression are important to you, then the Surf Athlete is a must-have! It's not bragging. It's the simple truth. The Surf
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Mentawais trips are never just about the waves. It’s the whole rhythm of it. Long travel days. Board bag chaos. Boat mornings. Warm water. Surfing until your shoulders are cooked. Then waking up an
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Most surfers just paddle harder. Meanwhile their board is sitting in the water like this ↗️ dragging around because they’ve never actually learned where the sweet spot is. Too far back, nose sticks
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If your body isn’t moving well… your surfing won’t either. Time in the water helps. But it’s not the full picture. The real shift happens when you understand how your body moves. Better mobility. B
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Heading to the Ments and not sure what boards to bring? Yeah…that decision matters more than most people think. In our newest YouTube video, I run through what I’m packing and why, based on the wave
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Introducing Cris Mills - The Surf Strength Coach This partnership is a very exciting addition to our SurfLab HQ offering and you will be seeing Cris a lot on our socials and in the gym. Cris is now
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If you want to keep surfing for years…recovery matters. Not just when you’re injured. Not just when you feel wrecked. After every session. Most surfers ignore the small things: Tight shoulders. Sti
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A lot of surfers bring the wrong boards to the Mentawais. Too small. Too niche. Or just not suited to the waves they actually end up surfing. Board choice out there makes a big difference. In this
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An hour in the water and one wave. That's not surfing. That's floating. I see intermediate surfers make the same mistakes every single session, at breaks all over the world. And most of them come
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First surfs at a new wave are usually messy. You’re out of position. You misread waves. You’re reacting instead of understanding. That’s normal. What matters is how you approach that first session.
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About @surfstrengthcoach

Cris Mills - Performance Coach is a Instagram micro influencer in the Coach category. With 67.7K followers and 12 posts, surfstrengthcoach's account shows a follower-to-following ratio of 28.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

surfstrengthcoach's engagement rate sits at 0.22%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 2.4x more engagement than photos. Content shows up about every 84 days. Captions lean detailed, averaging 752 characters.

0.22% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 2.4x more engagement here.
Posts about every 84 days.
28.3:1 follower-to-following ratio.

FAQs About @surfstrengthcoach

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surfstrengthcoach
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@surfstrengthcoach

Cris Mills - Performance Coach

PublicCoach
Posts
12
Followers
67.7K
Top Hashtags
#surfcoach#surfbetter#surftrip#surffitness#surftraining#surfcoaching#surflife#surftrips

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Following
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Avg. Likes
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Avg. Comments
13
Engagement
0.22%

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