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Mari lost 30 pounds in just 3 months 😤 But the crazy part isn’t the number on the scale… it’s everything she had to overcome to get there. When Mari first started, she was stuck at 190 lbs and felt
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If you’ve been lifting for years, eating “a lot,” and still look the same… read this 👇 You’ve tried random bulks, different workout splits, and every supplement in the store and no matter what, the
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Day by day 🫡 #pectear #gym #gymmotivation #onlinetrainer
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What people THINK burns fat… vs what ACTUALLY burns fat ⚠️ Most people treat cardio like punishment 😭 They go: ❌ way too fast ❌ way too intense ❌ try to “sweat off” fat …and burn themselves out af
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If I needed to drop 20-30 pounds before summer… these 6 StairMaster workouts would be mandatory 🔥☀️ 1️⃣ Steady Fat Burn … Level 5-7 … 25-35 min nonstop 2️⃣ Beginner Climb … Level 4-5 … 20 min stead
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Never again 🫩 • • • #gymmotivation #funny #gymbro #onlinecoach
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If I had to get lean and build muscle before summer… this is the exact split I’d follow 🔥☀️ 🏋️ Weight Lifting … 2x/week … Upper / Lower split … 45-60 min sessions 🏃 Treadmill … 3x/week … Interval
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If I had summer coming up and needed to lose 20 pounds… these are the only 7 treadmill workouts I’d do ☀️🔥 1️⃣ 12-3-30 … 12 incline … 3 speed … 30 min 2️⃣ Fat Loss Intervals … 1 min jog … 1 min wal
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You do NOT need to spend 2 hours in the gym every day to transform your body ❌ Most people just need: … a structured plan … consistency … and workouts they can actually recover from 💪 This split is
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Day by day 🧱 • • #fitnesstrainer #onlinecoach #fatloss #musclegain #dayinlife
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If I wanted to lose 15–25 pounds, get lean, and toned by summer… this is exactly what I’d do 🔥 A lot of people think fat loss has to be extreme… Hours of cardio… starving yourself… doing workouts th
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My girl clients say they wanna lose fat, tone up, and be SNATCHED by summer… 👀☀️ Cool… but are you training like it? You don’t need some crazy unrealistic routine You don’t need to starve yourself
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About @sushigrant

Grant Romanoff | Houston Fitness Coach is a Instagram micro influencer in the Fitness Trainer category. With 35.1K followers and 12 posts, sushigrant's account shows a follower-to-following ratio of 35.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

sushigrant's engagement rate sits at 1.13%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 63.4x more engagement than photos. Content shows up about every 11 days. Captions lean detailed, averaging 779 characters.

1.13% engagement rate — room to grow compared to average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 63.4x more engagement here.
Posts about every 11 days.
35.9:1 follower-to-following ratio.

FAQs About @sushigrant

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sushigrant
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@sushigrant

Grant Romanoff | Houston Fitness Coach

PublicFitness Trainer
Posts
12
Followers
35.1K
Top Hashtags
#fatloss#musclegain#gymmotivation#explore#gym#onlinecoach#bodytransformations#onlinefitnesscoach

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers
Following
978
Avg. Likes
387
Avg. Comments
11
Engagement
1.13%

✟ 🔱 Helping Busy Individuals 25–45 Burn Fat and Build Muscle Without Wasting Hours in the Gym 📍HTX DM “READY” For 1:1...

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