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Indulging in something sweet doesn’t have to mean sacrificing your health! 🌟 Today, I’m sharing a simple, 4-ingredient recipe that’s as nutritious as it is delicious. What you’ll need: - 1 cup p
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Your daily immune shot in one cube 🍋✨ Fresh lemon, ginger, turmeric, black pepper, cayenne, honey, and water — all blended and frozen into powerful little cubes of goodness. Pop one into warm water e
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What Saunas Do for Women’s Health 🔥💛 If there’s one ritual I recommend for women over 40… it’s sauna therapy. Not just for relaxation — but for deep hormonal, metabolic, and cellular benefits. Her
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Breathing is one of the most underrated tools for health and wellbeing. Simple breathing practices can help support: • stress resilience • nervous system regulation • focus and mental clarity • sleep
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Holiday dump with a side of nervous system repair ☀️🌊 A reminder that rest is productive too. Sunlight. Sea air. Long walks. Yoga. Sound baths. Good food. Better conversations. Less screen time. Mo
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Not every day has to be perfect… but the little things you do daily add up. Movement. Daily greens. Good nutrition. Weight-bearing exercise. Time to slow down and reset. Your body is listening to yo
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Everyone blames the sun for ageing… but that’s only part of the story. What actually ages your skin faster? → chronic stress → blood sugar spikes → lack of nutrients Your skin is a reflection of wha
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Your mouth isn’t meant to be sterile. It’s home to a complex ecosystem of bacteria — many of which protect you. Good oral bacteria help to: • Support your immune system • Balance the oral microbiome
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Menopause changes more than hormones — it changes how your body responds to alcohol too. Many women notice that the same drink they tolerated in their 30s suddenly affects sleep, mood, anxiety, weigh
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Most people grow salad leaves. But sunflower sprouts might be one of the easiest — and most nutrient-dense — things you can grow at home. In just 7–10 days, you’ve got fresh greens packed with plant p
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Here’s one of my favourite low-toxin home swaps Most conventional surface sprays contain synthetic fragrance and unnecessary chemicals — but this simple DIY cleaner smells beautiful and works brillia
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1:13 min but who’s counting🤪 @susiewho.uk Renew Cream Face wash - Gentle Botanical Cleanse @susiewho.uk Collagen Renew Day cream @monuskincare Micellar Water Muti MINERAL NATASHA20 at check out f
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About @susiewho.uk

Susie Who | Menopause, Gut & Skin Health is a verified Instagram nano influencer in the Health/beauty category. With 5.4K followers and 12 posts, susiewho.uk's account shows a follower-to-following ratio of 4.6:1. View all content anonymously on Pictame - no login required.

susiewho.uk's engagement rate sits at 0.81%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 1.4x more engagement than videos. Content shows up about every 58 days. Captions lean detailed, averaging 760 characters.

0.81% engagement rate — room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Photos get 1.4x more engagement here.
Posts about every 58 days.
4.6:1 follower-to-following ratio.

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susiewho.uk
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@susiewho.uk

Susie Who | Menopause, Gut & Skin Health

PublicHealth/beauty
Posts
12
Top Hashtags
#healthyageing#womenshealth#menopausehealth#perimenopause#susiewho#wellnesstips#HealthySnacks#CleanEats

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday
Followers
5.4K
Following
1.2K
Avg. Likes
36
Avg. Comments
8
Engagement
0.81%

Susie Who® Whole-food supplements & clean beauty Menopause • Longevity • Skin health 36+ years in wellness Shop & learn...

www.susiewho.co.uk
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