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WRESTLING EXERCISES πŸ”₯πŸ‘‡ In contrast to strikers, wrestlers thrive in the end range. High-level wrestlers typically have incredible mobility, coordination and body control. In wrestling, knee and hi
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POWER TRAINING FOR STRIKING πŸ’£πŸ₯Š In striking disciplines like Boxing, Muay Thai or Kickboxing, fighters rarely hit "end range" for force production. Power typically comes from limited knee and hip f
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ISOMETRICS FOR WRESTLING πŸ€Όβ€β™‚οΈπŸ”’ Wrestling requires great isometric strength. This is the ability to "freeze" and apply maximum force in a certain position. This is especially important when it come
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STRENGTH & POWER TRAINING GUIDE πŸ₯ŠπŸ’£ How should you structure your workouts to build strength and power for your fighting style? Heavy loads of more than 80% of your 1-Rep-Max will maximise strength
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FIGHT CARDIO & STRENGTH πŸ«€πŸ’ͺ Cardio doesn't kill your gains - but it can fry your "wiring" if you ignore your recovery clock. The "interference effect" is largely a one-way street. While cardio can
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ULTIMATE FIGHT CARDIO GUIDE πŸ«€πŸ‘‡ How much cardio is too much? And how much rest is enough? Interference ramps up with duration and frequency. A 2012 meta-analysis (PMID: 22002517) suggests that nega
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Does Running Kill Your Gains? ❌ A 2024 network meta-analysis of 40 studies (PMID: 38187085) found that High-Intensity Interval Running combined with lifting led to greater muscle growth than lifting
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POATAN'S KNOCKOUT SECRET REVEALED? πŸ€«πŸ—Ώ - Could this be the X factor behind @alexpoatanpereira's devastating left hook? - Pneumatic training isn't as heavily researched as traditional resistance train
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STRENGTH & MUSCLE SECRETS REVEALED 🀫 - Get the best results with the least amount of time and effort! πŸ‘‡ - When it comes to muscle hypertrophy, the math is simple: greater weekly training volume equa
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2 Must-Do Exercises for Better Footwork! πŸ₯ŠπŸ€Όβ€β™‚️ #boxing #wrestling #mma #power #explosiveness #footwork
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Don't make this mistake as a fighter! ☝️🚫 - There are some charlatans out there who promote limited range of motion training as the magic pill for athletes. - They even go as far as claiming that squ
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What's the hardest combat sport? πŸ€” #fighting #fitness #mma #wrestling #boxing #kickboxing #muaythai
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About @sven_koch

Sven Koch | Combat Sports S&C is a verified Instagram micro influencer. With 14.6K followers and 12 posts, sven_koch's account shows a follower-to-following ratio of 58.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

sven_koch's engagement rate sits at 1.82%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 52 days. Captions lean detailed, averaging 1315 characters.

1.82% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
Posts about every 52 days.
58.4:1 follower-to-following ratio.

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sven_koch
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@sven_koch

Sven Koch | Combat Sports S&C

Public
Posts
12
Top Hashtags
#power#fighting#mma#wrestling#boxing#strength#muaythai#strengthtraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym
Followers
14.6K
Following
250
Avg. Likes
261
Avg. Comments
5
Engagement
1.82%

🧠 Strength & Conditioning πŸŽ“ Grappling & Muay Thai πŸ‘‡ Free Conditioning Guide

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