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Understand this concept for a knockout punch ‡️ βœ…οΈ FIRST, comment BOXING and I'll send you my newly completed FREE Boxing S&C Blueprint for superior physical conditioning πŸ₯Š Also, thanks to Wes @str
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Zone 2 vs HIT vs Sprint Interval Training. Which is better for fighters? ‡️ βœ…οΈ FIRST, comment COACH and I'll send everything you need to sign up to our conditioning mentorship with @theandrewusher.
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A little case study of @articulatebjj CJI Giles Trials superfight short notice conditioning prep ‡️ βœ…οΈ Thank you to Jahred for allowing me to use his data and you guys should give him a follow as a t
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@dylan_seeleydc dropped some knowledge πŸ’£ on the pod this week. And if you're into neurovisual training, make sure you tune in. Just search Sweet Science Of Fighting Podcast everywhere.
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A simple concept that can guide your programming... Its the length-tension relationship. We can shift the angle of peak torque to longer muscle lengths reducing our risk of injury while making us fa
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If you haven't listened to this episode with @johnbabraj and @theandrewusher, what are you doing with your life Literally the greatest podcast on conditioning you'll ever listen to. No, its not just
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Learned these directly from my academic supervisor Matt Brughelli and used them extensively with the teams I worked with. Most hamstring conditioning involves isolating the hamstrings through exercis
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The topic of backwards running still fascinates me and @dr.aaronuthoff has the most unique research and application on the topic. Is there an application within combat sports? Potentially there is.
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Should probably spend your extra conditioning time addressing the likely limiting factor to your conditioning... And get further benefits you may have never heard. All to say you'll be better at usi
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Can you just take Vitamin D and improve your cardio? @andrewmarley90 research shows that may be the case. Listen to the full episode on the Sweet Science of Fighting podcast
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Just add bands then its specific S&C right? Just because something looks like the sport doesn't mean it makes you better at the sport or more prepared. You need overload Comment BJJ and I'll send y
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@physical_prep breaking down S&C for combat sports and maybe not everything we do has to directly transfer to fight performance. Listen to the full episode on the Sweet Science of Fighting podcast.
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About @sweetscienceoffighting

James | Sweet Science of Fighting is a Instagram micro influencer in the Coach category. With 25.8K followers and 844 posts, sweetscienceoffighting's account shows a follower-to-following ratio of 82.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

sweetscienceoffighting's engagement rate sits at 0.59%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 2.2x more engagement than videos. Content shows up about every 29 days. Captions lean detailed, averaging 503 characters.

0.59% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
75% videos, 25% photos. Photos get 2.2x more engagement here.
Posts about every 29 days.
82.9:1 follower-to-following ratio.

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sweetscienceoffighting
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@sweetscienceoffighting

James | Sweet Science of Fighting

PublicCoach
Posts
844
Followers
25.8K
Top Hashtags
#architecture#amazing#artist#basketball#beach#cool#cute#cats

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Popular Hashtags

#cool#igers#cats#nofilter#workout#foodporn#hair#instapic#trending#viral#explore#reels
Following
311
Avg. Likes
136
Avg. Comments
16
Engagement
0.59%

πŸŽ“ MSc Sport & Exercise Science πŸ₯Š Former Romania Rugby, Kiwi Ferns, Austin MLR S&C πŸ‡¨πŸ‡± πŸ‘‡ Fighters, get 7-days FREE on...

sweetscienceoffighting.com/sso...
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