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Hey, I’m Emms 👋 I’m a busy mum of two, qualified public health nutritionist, and the creator of @switch.the.upf — here to help families cut back on ultra-processed foods without the stress. Like man
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You’ve heard the term — but what is an ultra-processed food? 🍪 Ultra-processed foods (UPFs) are industrial products made mostly from ingredients you wouldn’t use at home. Think: • Artificial colors
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✨ Ready to make the switch? ✨ Hey, I’m Emms — a nutritionist and mum of two — and I created @switch.the.upf to help families cut back on ultra-processed foods (without cutting out convenience or joy �
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Just going to leave this here in the hope the sun makes an appearance back out soon! 💛 ☀️ what is this weather atm? ☔️ ☀️ 🥶 Anyways, easy switch away from kids drinks which contain artificial sw
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✨🤍 Sharing 10 simple swaps to reduce ultra processed foods in your home. Remember it’s not about perfection. It’s always about progress even the small switches account start small and choose what wor
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Did you know that eating a small amount of Dark chocolate can actually come with some health benefits? ✨🤍 • contains antioxidants (polyphenols) • contains magnesium & iron • typically lower in sug
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✨🙌🏻 Sharing some nectar card deals for you to save for your next shop or add to your trolley for the week . Progress over perfection, definetly not perfect but just making easy switches to reduce ul
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✨Reducing ultra processed foods and adding more whole foods in can be more expensive but sometimes there are better options that we can choose and even save some pennies!! 🤍✨ If you’ve followed for
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🤍✨ Some easy cereal switches to lower UPF, increase fibre and keep us feeling fuller for longer. You know those super busy mornings when you just need something quick! Which ones would you choose? Le
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✨🫣 Hands down my favourite dinner is just picky bits! Who’s with me? 🤍 @marksandspencerfood have given them an upgrade in time for the summer ✨ thought I’d share some of these in case you fancy a
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✨ With BBQ Season coming up I thought I’d share my easy homemade mayo, with minimal ingredients, avocado oil to boost good fats which contribute to heart health. It’s super simple and tastes good too!
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Heyy guys leaving this here for a bit of reality ✨🫶🏻 and I hope this comes across on my page that it’s definitely not about scaremongering or fearing UPF’s / ultra processed foods. Rather it’s more
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About @switch.the.upf

Emma Hague is a verified Instagram macro influencer in the Digital creator category. With 375.5K followers and 12 posts, switch.the.upf's account shows a follower-to-following ratio of 415.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

switch.the.upf's engagement rate sits at 0.40%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, photos tend to get 1.6x more engagement than videos. Content shows up about every 31 days. Captions lean detailed, averaging 644 characters.

0.40% engagement rate — room to grow compared to average for 100K-500K follower accounts.
33% videos, 67% photos. Photos get 1.6x more engagement here.
Posts about every 31 days.
415.4:1 follower-to-following ratio.

FAQs About @switch.the.upf

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switch.the.upf
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@switch.the.upf

Emma Hague

PublicDigital creator
Posts
12
Top Hashtags
#mumlife#reducingultraprocessedfoods#TheUPFSwitch#RealFoodForFamilies#BusyMumNutrition#UPFswaps#HealthySwapsMadeEasy#SwitchTheUPF

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing
Followers
375.5K
Following
904
Avg. Likes
1.5K
Avg. Comments
34
Engagement
0.40%

🍎 Helping families reduce ultra-processed foods ✨ One easy switch at a time 🍓 Nutritionist | BSc (Hons) 📩 emma@switch...

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