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@barbellsandcats I went 15kg over prescribed but at least it was a PR 😼. The bar actually levitated on that first rep +5kg on the 6s (took almost exactly one year) 10 weeks out πŸ‘½ @110percent (sw
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Registration is OPEN for the 2026 USAPL Forge Classic II Come compete at the brand new Forge Strength & Power gym in Alpharetta, GA. We look forward to seeing you there. Edit: Zip Code for the gym i
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New York State Championship Recap 🌚 Call me the butcher the way I be handling my meet (day) Insanely fast turn around time (~5 weeks) but we hit the Raw Nats QT and PRs on everything. Squat: 240 /
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How many more sub 2 hour marathons do y’all think we’ll see?
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Not washed yet @110percent Focus Capsules saved me (use code swolechong to save 10% 😼)
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πŸ‡©πŸ‡΄
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To add nuance to this: plate choice really only matters at 3 reds or higher (170kg/374lbs)
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I’m still kicking y’all
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Classic City Clash Recap - - - It’s been exactly 1 week since the Classic City Clash & we’d like to take a moment to highlight some of the lifts from the meet & thank everyone who was apart of making
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2026 USAPL Classic City Clash is a wrap πŸ“Έ: @obregonproductions
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8 years of lifting condensed into a ~50 second clip for y’all 😼
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The stage is set. We’ll see you all at 8 am.
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About @swolechong

Joel Chong | ATL | B.S. Exercise Science is a Instagram nano influencer in the Coach category. With 3K followers and 12 posts, swolechong's account shows a follower-to-following ratio of 1.3:1. View all content anonymously on Pictame - no login required.

swolechong's engagement rate sits at 7.41%. That's 48% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 1.5x more engagement than photos. Content shows up about every 39 days. Captions lean moderate, averaging 188 characters.

7.41% engagement rate β€” 48% above average for 1K-10K follower accounts.
67% videos, 33% photos. Videos get 1.5x more engagement here.
Posts about every 39 days.
1.3:1 follower-to-following ratio.

FAQs About @swolechong

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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swolechong
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@swolechong

Joel Chong | ATL | B.S. Exercise Science

PublicCoach
Posts
12
Followers
3K
Top Hashtags
#artist#artwork#anime#art#beauty#baby#beautiful#drawing

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style
Following
2.3K
Avg. Likes
208
Avg. Comments
14
Engagement
7.44%

@forgesnp Owner & Head PL Coach @barbellsandcats @110percent β€œSWOLECHONG” (save 10% πŸ˜›) Forge a Stronger You Inquire bel...

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