@syncnetwork
SYNC - STRONG Nation®️ Network
SYNC - STRONG Nation® Instructor Network Official SYNC - STRONG Nation® Instructor Network account. #LetItSYNCin 👊🏽💪🏽
@syncnetwork Profile Analysis Summary
Based on the last 12 posts
When we look at how syncnetwork's audience interacts with their content, we see an engagement rate of 0.16% — that's about 468 likes and 30 comments per post on average. For accounts in the 100K-500K follower range, the typical rate is around 1.8%, so there's some room to grow here — but every audience is different.
Looking at content mix, about 100% of recent posts are videos and 0% are photos.
On the posting side, new content shows up pretty much every day — a highly consistent rhythm. Captions tend to be moderate-length, averaging around 190 characters.
Key Metrics
305.9K
Followers
134
Following
2.7K
Total Posts
0.16%
Engagement Rate
468
Avg Likes
30
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
305,888 followers
0.16% engagement rate
2693 posts, 30 avg comments
2282.7:1 follower ratio
Verified account
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
5.6K
Total Likes
355
Total Comments
Engagement Rate
Your engagement rate is 91% below the Mid-tier (100K-500K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 94% below typical Mid-tier (100K-500K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 88% below the Mid-tier (100K-500K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.8
Posts per day
5
Posts per week
Thursday
Most active day
Posts by Weekday
Top Performing Content
No shortcuts. No holding back. Just full effort, every rep. 💥 📸: @annakobeoficial, @sync_yendribe...
View on Instagram
🥳CONGRATS TO Julia Braun, Santi Avila and Natalie Keller! our 2026 SYNC Quadrant Contest Winners! ...
View on Instagram
STRONG Nation® turns 10 this year, and the celebration is just getting started! 💯🔥💪 We’re kicking...
View on InstagramAnalyzed 12 posts. Top content receives 1K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 498 avg engagements per post.
Engagement Trend
Overall Trend
IncreasingComparing 6 older posts to 6 recent posts. Overall engagement has increased by <span class="font-medium text-green-400">18.3</span>%
Likes Trend
+10.5%
Before: 445 avg
After: 491 avg
Comments Trend
+329.9%
Before: 11 avg
After: 48 avg
Total Engagement
+18.3%
Before: 456 avg
After: 539 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 190 characters. Medium captions (101-500 chars) perform best with 569 avg engagements.
Hashtag Performance
With Hashtags
2
posts
Without Hashtags
10
posts
Most Used Hashtags
Average 0.3 hashtags per post. Posts with hashtags get 116 more avg engagements.
Growth Indicators
Account Classification
Medium InfluencerWith 305.9K followers, this account falls in the Medium category (50K-500K). Typical engagement for this tier: 1-3%
Following/Followers
0.000
ExcellentEngagement Rate
0.16%
Below averageTotal Followers
305.9K
Following 134- • Very influential - follows far fewer than followers
- • Engagement rate is below the 1-3% benchmark for medium accounts
- • Average of 468 likes and 30 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards energetic & driven with elements of neutral & informative.
Fitness & Health
Posts about fitness, workouts, and healthy living
Business & Motivation
Entrepreneurship and motivational content
Travel & Adventure
Content related to travel destinations and adventures
Lifestyle & Fashion
Content about lifestyle, fashion, and personal style
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
100K-1M followers
Estimated based on average engagement × 3
Audience Summary
This established account shows low engagement with primarily English content. Average post reaches an estimated 1.4K accounts.
Best Time to Post
Best performing time: Sunday 4pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @syncnetwork's recent content
@syncnetwork's engagement rate of 0.16% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.
Content strategy is 100% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is high with an average interval of 1 days between posts. high frequency typically leads to better audience retention.
Best performing video generated 2.1x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 190 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.