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An exclusive topic was presented by Vladimir in Seattle — SENSITIVITY MASTER-CLASS hosted by Systema USA. How to develop and apply sensitivity? 1. Do the special exercise to reduce tension, this is
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While in Seattle tonight, Vladimir Vasiliev will present an exclusive workshop for all Systema students, friends and visitors. Wednesday, August 20 from 6:00 to 8:00pm SENSITIVITY MASTER-CLASS for
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Breaking news in Seattle! Vladimir Vasiliev has just finished a fantastic seminar and was about to fly home… But due to Air Canada strike, he is still in Seattle. And not only enjoying the beautiful c
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Tension is the Enemy of Sensitivity. www.systema.us #systema #breathwork #somatics #nervoussystem #embodiedpractice #traumarecovery #bodyawareness #martialarts #resilience #somatictraining #impactan
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Freedom of movement is the key to smooth, decisive defense—against any attack, from any distance. Seattle Festival: DANGER CLOSE with Special Guest Vladimir Vasiliev – August 16-17, 2025 No experien
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"Pain is inevitable. Suffering is optional" www.systema.us #systema #breathwork #somatics #nervoussystem #embodiedpractice #traumarecovery #bodyawareness #martialarts #resilience #somatictraining #i
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Pain is a certainty. Suffering is optional. In Systema, we don’t train to avoid pain — we train to move through it. Pain teaches. Pain warns. But suffering is what happens when we resist, tense, or di
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Know how to hit through your own structure (or stack onto yourself) for the most direct and heavy follow-up work. www.systema.us Please FOLLOW and Share! #systema #selfdefense #martialarts #persona
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It takes very little movement to modulate the depth of your strikes, especially when sending the full dead weight of your arm with speed. Please FOLLOW and Share! #systema #selfdefense #martialarts
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The approach signals at realistic attack speeds are different than in slow training. Get speed and direction cues from their lean. Please FOLLOW and Share! #systema #selfdefense #martialarts #person
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Your strikes should ride perfectly along your opponent's shape and hidden in the in-betweens. Please FOLLOW and Share! #systema #selfdefense #martialarts #personalprotection #survival #hit
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Part of mastering yourself involves being genuinely comfortable in close proximity with others. All human interactions can been seen as overlays (or sharing) of nervous systems. Please FOLLOW and Sh
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About @systema.i.q

Systema I.Q. is a Instagram growing creator. With 585 followers and 12 posts, systema.i.q's account shows a follower-to-following ratio of 117.0:1. View all content anonymously on Pictame - no login required.

systema.i.q's engagement rate sits at 23.95%. That's 379% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 1.4x more engagement than photos. Content shows up about every 31 days. Captions lean moderate, averaging 413 characters.

23.95% engagement rate — 379% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 1.4x more engagement here.
Posts about every 31 days.
117.0:1 follower-to-following ratio.

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systema.i.q
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@systema.i.q

Systema I.Q.

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Posts
12
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585
Top Hashtags
#systema#martialarts#selfdefense#personalprotection#survival#hit#SystemaVasiliev#SystemaCommunity

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World class self-defense training. www.systema.us

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