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Muscle upsβœ… Now the goal is to not use any momentum going up and then weightedπŸ“ #gymrats #calesthenics #muscleups #fyp
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Your daily dose of motivationπŸ’Š #motivation #discipline #consistency #gym #explorepage
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Here are some compound lifts which you can implement in your shoulder workouts for that 3D shoulder lookπŸ’ͺ🏽πŸ”₯ Seated Smith Machine, Military Press - 3 Sets x 10-12 Reps Followed by, DB Lateral Rais
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Positive Affirmations - It starts from within
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πŸ’ͺ🏽 T - Targets more of your rear deltoids Y - Targets more of your side deltoids I - Targets more of your front deltoids Warm up with this bodyweight exercise before pushing weights to get the blo
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Bicep SupersetπŸ”₯ 12 Reps x Barbell Curl 12 Reps x Hammer Curl 12 Reps x Twisted Dumbbell Curl #explore #bicep #fyp #gym
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Try This Chest Burner Of A WorkoutπŸ”₯: Flat PushUps - Targeting Predominately The Mid Pec Decline PushUps - Targetting More Of The Upper Pec Doing both, you will naturally feel a burn in your chest
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Bodyweight Exercise for Back & Chest - Part 1️⃣ This circuit is about repetition by maximising the amount of Sets and Reps you do. I’m in the gym, so I thought why not utilise the weights that were
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Superset Exercise to grow those deltsπŸ’ͺ🏽 Like, Comment, Repost and Follow for more tipsπŸ’ͺ🏽 #gymmotivation #exercise #views #shoulderday #deltoids
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Discipline + Consistency = Unlimited MotionπŸ’ͺ🏽 #gymcontent #discipline #consistency
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DB ROW OR BARBELL ROW? A benefit of DB Rows: - Corrects any muscle imbalances A benefit of Barbell Rows: - Feel more of a contraction in your lats My advice? Do Both! But on a split. One week DB
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Testing my limits on a big back session🦍 In my personal experience, training heavy and hitting PR’s every two weeks has enabled me to get stronger and put on muscle. Give it a go, train one week l
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About @tafitness___

Tanbir | Online Coach πŸ’ͺ🏽 is a Instagram growing creator in the Fitness Trainer category. With 69 followers and 15 posts, tafitness___'s account shows a follower-to-following ratio of 2.9:1. View all content anonymously on Pictame - no login required.

tafitness___'s engagement rate sits at 3.02%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean moderate, averaging 229 characters.

3.02% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
New content every 2 days β€” a steady rhythm.
2.9:1 follower-to-following ratio.

FAQs About @tafitness___

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tafitness___
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@tafitness___

Tanbir | Online Coach πŸ’ͺ🏽

PublicFitness Trainer
Posts
15
Followers
69
Top Hashtags
#gym#fyp#calesthenics#motivation#discipline#consistency#views#backday

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#life#amazing#instagram#lifestyle#gym#motivation#sunset#dog#model#makeup#beach#sky
Following
24
Avg. Likes
-1
Avg. Comments
3
Engagement
2.90%

β€’ 25 β€’ FitnessπŸ’ͺ🏽

#party
#cool
#igers