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After 60, poor sleep, easy fatigue, poor digestion, try it. 1. Rub palms, 100 times a day. 2. Rub between fingers, 100 times a day. The palm is the holographic reflexology area of ​​the body, which c
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Press Neiting points. 3-5 minutes, in the morning and evening. 1. Relieve toothache. 2. Relieve gastritis and enteritis. To relieve gastroenteritis, it is best to press Zusanli, Tianshu and Dachangsh
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1. Ankle maintenance to prevent sprains. 2. Promote venous return and prevent venous thrombsis. Swing 36 times, 24 turns each side. Please keep practicing and you will improve. Every part of the bod
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Do you want to improve your immune system try it. 1. Press Yongquan points, 2 minutes each side. 2. Rub Shenshu points. 2 minutes a day. 3. Knead Shenque point. 2 minutes a day. Pressing the Yongquan
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If your calves are tight and stiff, it means your heart is not in good condition. Pinch your calves for 5 minutes each side to relieve heart pressure and protect your heart. Frequent kneading of the
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Sitting bow and archery. 1. Prevent cardiovascular blockage. 2. Relieve chronic lung obstruction. 3. Relieve shoulder blade pain. 12 times each side one set, 3-4 sets a day. Keep practicing and you w
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Don't let the book fall. Stretch the ligaments around the knee to relieve pain. 3-5 minutes a day. By stretching, the blood circulation inside the knee joint is opened, allowing more fresh blood to e
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1. Open blood vessels, strengthen muscles and bones. 2. Relieve high blood pressure and high blood sugar. 5-10 minutes a day. The purpose of this exercise is to exercise the extremities. Have you not
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Knock Shenque and Guanyuan point 1. Low immunity, low energy, easy to get sick, try it. 2. Poor sleep, nocturnal urine, try it. 5-10 minutes a day. These two acupoints are very important for health.
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1. Strengthen thigh muscles and repair knee injuries. 2. Reduce belly and leg fat. 3. Reduce high blood sugar. Toe hook back Toes straight. 15 times each side one set, 3-4 sets a day. The spleen (the
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Taiyi Immortal Daoyin Technique-1 Suitable for 1. Weak and unable to stand for a long time. 2. Overweight people with knee pain. 3. People over the age of 80. Posture 1A15 Tapping teeth 36 times. Pos
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If you want to be able to walk light and have strong knees when you are 80, practice with me now. 18 steps one set, 3-4 sets every morning. The human body has infinite potential. Even if you are over
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About @taichizidongcom

Taichi Zidong is a Instagram micro influencer. With 16.1K followers and 12 posts, taichizidongcom's account shows a follower-to-following ratio of N/A:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

taichizidongcom's engagement rate sits at 0.40%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 3 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 1025 characters.

0.40% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
New content every 3 days β€” a steady rhythm.

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@taichizidongcom

Taichi Zidong

Public
Posts
12
Followers
16.1K
Top Hashtags
#wudang#taichi#qigong#ancientselfcare#health#chineseculture#tcm#heathylifestyle

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Popular Hashtags

#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta
Following
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Avg. Likes
62
Avg. Comments
2
Engagement
0.40%

说明 The inheritor of Wudang Sanfeng Sect. Ancient health preserving, Qigong, Standing, Meditation, Taichi.

#cat
#memes
#nofilter
#flowers