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Hello and welcome to my little corner of the internet! Whether you’re here for a little sticky beak, a quick browse of big binge of content you resonate with - welcome! I struggled with anxiety and
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This is what we should have been taught in schools!! If you can learn how to regulate your nervous system it’s going to have a positive impact on literally every part of your life - whether it’s healt
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“Just think happy thoughts” doesn’t cut it for me, it literally never works. From a biological perspective that makes sense too, when your body is in a stress response you can’t just think your way ou
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Grief is a universal experience that we all have to learn to navigate at some point in our lives - so I thought I’d share all the things I tried to care and nurture while moving through the waves of g
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We could all do with a little stress relief right now. Here’s a quick and easy anxiety tool you can take with you literally anywhere! The double inhale rebalanced oxygen and co2 levels (you stop bre
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Anxiety is in your BODY!! I cannot emphasise this enough. It’s the physical sensations and biological expressions of your nervous system in a stress response state, where cortisol and adrenaline are p
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If you struggle with a loud self critical voice sometimes, ask yourself: “whose voice am I actually hearing right now?” Most of the time I bet it’s not your own, but someone else’s voice that you’re h
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Take this as a sign to do something out of your comfort zone and learn how to get comfortable with discomfort!! A big part of people pleasing is fear of rejection, that the possibility of rejection
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Give it a go and I bet you will struggle to open your eyes by the time you get to 1!! If you’re really struggling to get to sleep consistently (on a nightly basis) then this is a good sign your cortis
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This changed something in my brain. To grow your confidence, you need to do things that uncomfortable and show yourself that you do have the ability to navigate uncharted territory! This year I decid
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If you want to lower stress and relieve anxiety, your vagus nerve is going to become your best friend. It is the breaks on your stress response system, when activated it counterbalances your sympathet
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This year I decided to put myself into 100 uncomfortable situations to quit my people pleasing habit. I am rewiring my brain, teaching it that rejection, judgement and having to express my needs are a
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About @talkwithtabitha

Tabitha | People Pleasing & Anxiety Coach is a Instagram nano influencer. With 4.1K followers and 95 posts, talkwithtabitha's account shows a follower-to-following ratio of 15.4:1. View all content anonymously on Pictame - no login required.

talkwithtabitha's engagement rate sits at 0.53%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 2.0x more engagement than photos. Content shows up about every 14 days. Captions lean detailed, averaging 585 characters.

0.53% engagement rate — room to grow compared to average for 1K-10K follower accounts.
67% videos, 33% photos. Videos get 2.0x more engagement here.
Posts about every 14 days.
15.4:1 follower-to-following ratio.

FAQs About @talkwithtabitha

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talkwithtabitha
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@talkwithtabitha

Tabitha | People Pleasing & Anxiety Coach

Public
Posts
95
Followers
4.1K
Top Hashtags
#nervoussystemregulation#stressrelieving#nervoussystemhealing#anxietyreliever#anxietysupport#selfcompassion#griefandloss#grief

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#illustration#design#drawing#outfit#ootd#streetstyle#blogger#influencer#photographer#naturephotography#landscape
Following
266
Avg. Likes
-1
Avg. Comments
23
Engagement
0.54%

Helping you enter ✨Regulated Nervous System✨ era 🎥The Unpleasing Project: rewire your people pleasing brain

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