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For years I lived with chronic lower back pain, tightness, spasms, limited movement, the lot. What fixed it wasn’t rest, massages or avoiding lifting. It was learning how to strengthen my hips, train
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Two tickets please 🎟️ Who you trying this with?
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I promise it won’t be easy, but damnnnn the hard work is worth it 😮‍💨 Nothing tastes as good as what fit and healthy feels like. After beating ovarian cancer at the age of 17, living a healthy and
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Built on trust… and a strong core 💀🔥 Tag your training partner who wouldn’t drop you 👇
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These fitness trends are getting easier 💅 DM me a challenge 🤜🏽🤛🏽 #fitnesstrends
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Tag your gym buddy and take note 👯‍♀️ @oliviavivian
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Gym Equipment: Optional. Strong Friend: Essential. 😂 Who thinks the could do the first one?
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3 different types of football in 1 week 🫣 🥇 🥇🥇 Freaking out that my body won’t let me do this for much longer 😅 You’re only as old as you feel, right?? 😅 #40nextyearsaywhat
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1 week of yoga and proud I can already achieve the human pretzel 🥨 #foldyourbodyinhalf.com @lauraaregan 🧘🏽‍♀️
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10 years of strength training. Not 10 weeks. Not a “summer shred.” Not a quick transformation challenge. A decade of showing up. Between raising kids, running a business, injuries, busy seasons, an
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How many levels can you do? 1️⃣2️⃣3️⃣4️⃣ ✅ Tag your gym bestie and give it a try 💪🏽 #fitnessreels #fitnesschallenge #workoutchallenge #gymchallenge #pushupschallenge
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Most Men could NEVER 👯‍♀️
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About @tashsergi

Tash Sergi is a verified Instagram micro influencer in the Athlete category. With 10.5K followers and 1879 posts, tashsergi's account shows a follower-to-following ratio of 3.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

tashsergi's engagement rate sits at 1445.01%. That's 57701% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 419.4x more engagement than photos. Content shows up about every 40 days. Captions lean moderate, averaging 298 characters.

1445.01% engagement rate — 57700% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 419.4x more engagement here.
Posts about every 40 days.
3.3:1 follower-to-following ratio.

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tashsergi
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@tashsergi

Tash Sergi

PublicAthlete
Posts
1.9K
Top Hashtags
#sergpersonaltraining#fitnessmotivation#lowerbackpainrelief#lowerbackpain#fitnesstips#healthylifestyle#onlinecoach#fitnesstrends

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#morning#night#goodvibes#positivevibes#mood#vibes#inspiration#quotes#luxury#cars#tech#gaming
Followers
10.5K
Following
3.1K
Avg. Likes
150.6K
Avg. Comments
526
Engagement
1445.01%

Strength & Conditioning Coach 💪🏽🍏 Helping you get strong, lean & confident Athlete | Mum | I walk the talk ⚽️🏉🏋🏽‍♀...

bio.site/Sergpersonaltraining
#sports
#football
#basketball