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Day on a Plate for Angus…! 30kgs down πŸŽ‰πŸ₯³ This is only one example of many, many meal plans I give to my Weight Loss Clients…! πŸ’ͺ This meal plans are based around your goals, lifestyle and even f
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Fat Loss and Muscle Building is easy. When you have the right plan…! πŸš¨πŸ™ If you’re someone WHO… - Doesn’t know what to eat when trying to lose weight… - Doesn’t know what to buy… - Doesn’t know ho
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Some of my clients amazing results over the last few months..! ❀️ - Literally nothing makes me more happier than having a positive impact on people’s lives! The team has been going absolutely crazy an
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LOW CAL - HIGH PROTEIN KFC OPTIONS…! πŸ—πŸš¨ Maybe save this for dinner tonight πŸ˜… Need more help losing weight…? πŸš¨πŸ€” Comment β€œHELP” and I’ll build you a custom weight loss program πŸ˜ŠπŸ‹οΈ Follow @tate
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BULKING vs CUTTING…! 🚨🚨 Need more help losing weight…? πŸš¨πŸ€” Comment β€œHELP” and I’ll build you a custom weight loss program πŸ˜ŠπŸ‹οΈ Follow @tatemoffatt for more WeightLoss tips ❀️ #fatlosstips #bulk
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IF I CAN… SO CAN YOU…! 🚨🚨 Need help losing weight…? πŸš¨πŸ€” Comment β€œHELP” and I’ll build you a custom weight loss program with GUARANTEED RESULTS πŸ˜ŠπŸ‹οΈ Follow @tatemoffatt for more WeightLoss tips ❀
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LOWER CAL HJs Options for Weight-Loss…! πŸ”πŸŸ Trust me, I’m not saying go and eat HJs everyday. BUTTTTT when you do and you don’t want to fully blow out your calories…! These are great options πŸ™ŒπŸš¨
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Three tips to help stop hunger cravings when you’re trying to lose weight..! 🚨🚨 1. Eat more protein πŸ₯© 2. Eat more chai seeds 🌱 3. Walk more..! 🚢 Need more help losing weight…? πŸš¨πŸ€” Comment β€œHE
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10 Ways to Lose Weight Fast but Realistically…! πŸš¨πŸ‘‡ 1. Create a moderate calorie deficit (not extreme) Aim for ~300–700 calories below maintenance. Bigger deficits feel β€œfast” for a week, then backf
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LOWER CALORIE - HIGH PROTEIN KFC OPTIONS πŸ— NOW… If you’re trying to lose weight, I’m not saying go and eat KFC every night… BUT, making swaps like these can help a lot 🚨 I post videos and photos
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WEIGHT LOSS TIPS…! β€οΈπŸ‘‡ Eat Grilled Chicken βœ… NOT FRIED CHICKEN ❌ Drink Coke Zero βœ… NOT FULL COKE ❌ Walk 10,000 steps βœ… NOT BE LAZY ❌ If you want to Lose Fat FAST, DM me β€œHELP” ❀️ Follow @tatemof
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EVERYDAY WEIGHT LOSS SWAPS πŸš¨πŸ™Œ If you’re trying to lose weight… then consider making these everyday swaps πŸ™ I’ve been able to lose over 25kgs just by making better choices and SO CAN YOU 🫡 DM Me
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About @tatemoffatt

Tate Moffatt - Online Fitness Coach is a verified Instagram nano influencer. With 1.1K followers and 12 posts, tatemoffatt's account shows a follower-to-following ratio of 2.5:1. View all content anonymously on Pictame - no login required.

tatemoffatt's engagement rate sits at 1.74%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 1.4x more engagement than videos. Content shows up about every 26 days. Captions lean detailed, averaging 551 characters.

1.74% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Photos get 1.4x more engagement here.
Posts about every 26 days.
2.5:1 follower-to-following ratio.

FAQs About @tatemoffatt

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tatemoffatt
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@tatemoffatt

Tate Moffatt - Online Fitness Coach

Public
Posts
12
Top Hashtags
#fatloss#weightloss#fatlosstips#foodswaps#weightlosstips#fatlosshelp#weightlosshelp#kfc

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life
Followers
1.1K
Following
438
Avg. Likes
14
Avg. Comments
5
Engagement
1.75%

I’ll HELP YOU LOSE FAT & BUILD MUSCLE WITHOUT giving up your favourite foods πŸ”πŸŸ DM Me β€œHELP” or… ⬇️ Click below to sta...

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#ootd
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