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Quarter mile run at 10mph(or as fast as possible) Set a timer for 2 minutes and do as many pushups as you can for 2 minutes. 1st time doing it, get at least 4 sets. Next time, do 6 sets. Then do 8 se
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The WEIGHT is almost over. May 23 , @metamorphoses.fitness.gym We will knowTRULY, who actually is the best of the best. #calisthenics #fitnessmotivation #teamwingate #trainingmotivation #pullupcompet
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Get 1% better every day. #teamwingate #fitnessmotivation #trainingmotivation #directorofcalisthenics
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Instagram post by @teamwingate
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I don’t know if you know this or not, but we are living in the #MetaFit era. Come to the best gym in the city. Train with some of the best trainers and coaches in the country, & experience a feeling
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Something about the front desk guy is… different. @metamorphoses.fitness.gym
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💎Train Like a 🫡BOSS💎 🕴🏽Save | Share | Tag a Friend 🕴🏾 10 Pull-ups 5 Muscle-ups 10 Bar-Dips How many sets you got Unbroken? Are you ready to master your bodyweight and Train like BOSS? *F
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Let's support the kids. We will be running a book drive starting today. I had a conversation with a shelter and they said they needed books for their kids. We are looking to make donations to 5 shelte
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This one hit different. Club Adam Inc. X Metamorphoses Fitness came together for a spring giveaway—food, clothes, haircuts, essentials… just showing up for people, no questions asked. I got to docum
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We can tell you how great your experience will be when you join our gym, but we rather you experience it in person. Come and be transformed. We're waiting on you. . #metamorphosesfitness #gymmotivatio
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About @teamwingate

Team Wingate D.O.C/Twin is a Instagram micro influencer. With 16.9K followers and 12 posts, teamwingate's account shows a follower-to-following ratio of 2.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

teamwingate's engagement rate sits at 0.44%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 1.8x more engagement than photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean moderate, averaging 294 characters.

0.44% engagement rate — room to grow compared to average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 1.8x more engagement here.
Posts every day — very consistent.
2.4:1 follower-to-following ratio.

FAQs About @teamwingate

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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teamwingate
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@teamwingate

Team Wingate D.O.C/Twin

Public
Posts
12
Followers
16.9K
Top Hashtags
#teamwingate#trainingmotivation#fitnessmotivation#calisthenics#directorofcalisthenics#gymmotivation#metamorphosesfitness#pullupcompetition

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor
Following
7K
Avg. Likes
64
Avg. Comments
9
Engagement
0.43%

The Director Of Calisthenics/Twin & Team Wingate. Online coaching and training programs Facebook.com/TeamWingate

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