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how many times have you heard on the unit “let’s order take out… we deserve it” & how often after a 12 hr shift do you think “I’ll just pick up a treat, I deserve it” now I’m going to get real wit
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🤍 follow me @tennillejohnson_ ; if you’re a medical professional who is tired of feeling stuck in your fitness journey. I help nurses & other medical professionals find the perfect balance between
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*hits START WORKOUT*
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haven’t you heard? sad, exhausted nurses were so 2025. let’s normalize good sleep, lots of water, food that FUELS you & taking care of your body & mind. ❤️‍🔥
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maybe … it’s not worth the inner turmoil 💛 speaking from years of experience. I was always wondering “what am I doing wrong” instead of “what am I doing right?” when more often than not, I was doi
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1. Macros aren’t everything. I used to live & breathe hitting my macros spot on - but bigger picture I wasn’t really changing the QUALITY of my food, or the % of whole foods vs processed foods. I hav
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follow @tennillejohnson_ for more nursing tips like this 🩺💞 using @1upnutrition French vanilla collagen (I mix it in my coffee & it adds an easy 14g protein) | code TENFIT #nutrition #nurse #nurs
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sweet treats but make them ✨healthy✨ (& high protein) 1. PB Reese’s cups (only 186kcal per cup) 2. Caramel rice cake topped with banana, & Endure high protein chocolate by @tylercsatari 3. Greek Y
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& I hear you… keeping up with workouts, meal prep, good sleep hygiene, on top of working shift work, time dedicated to your family, friends etc always feels overwhelming. …until you shift your persp
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HOW TO GET PAST EXCUSES: 1. Identify them - become acutely aware of what you feel is holding you back from achieving your goals 2. Get curious, & deep dive into if this is a valid excuse, or somethi
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it just happens to turn out … life is better this way 🌞🌱 #nurse #mindset #growth #healthandfitness
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SAVE THIS RIGHT NOW I promise you won’t regret it. 🍌✨ Makes: 6 servings. 1 Serving = 393 Calories, 10gF 49gC 31gP (without toppings) Ingredients: 200g rolled oats 5 scoops protein powder (I used @g
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About @tennillejohnson_

Tennille | Nutrition & Fitness Coach for Nurses is a verified Instagram micro influencer in the Coach category. With 19.1K followers and 12 posts, tennillejohnson_'s account shows a follower-to-following ratio of 11.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

tennillejohnson_'s engagement rate sits at 7.55%. That's 202% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 7.5x more engagement than photos. Content shows up about every 20 days. Captions lean detailed, averaging 513 characters.

7.55% engagement rate — 202% above average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 7.5x more engagement here.
Posts about every 20 days.
11.7:1 follower-to-following ratio.

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tennillejohnson_
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@tennillejohnson_

Tennille | Nutrition & Fitness Coach for Nurses

PublicCoach
Posts
12
Top Hashtags
#nurse#nurses#nursing#healthylifestyle#mindset#nurselife#nutrition#highprotein

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style
Followers
19.1K
Following
1.6K
Avg. Likes
1.4K
Avg. Comments
14
Engagement
7.56%

founder & head coach @medicalwellnessblueprint I help medical professionals feel energized & confident, in a sustainabl...

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