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🚨OUT NOW!🚨 'Built To Throw: A Blueprint For Healthy Athletes' This 46 page e-book is a comprehensive guide for throwing athletes who want to build, maintain, and protect a healthy arm over the lo
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Built to last. Built to perform. 💪⚾️ Your blueprint for a stronger, healthier arm—on and off the field. Built by Terry Phillips, DPT. #BuiltToThrow
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Monday, 9 AM PST. Stay Tuned.
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In a rehab setting, blood flow restriction training (BFR) can be a useful tool in instances where, due to increased pain levels, an athlete might not be able to tolerate heavier loads that are general
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A common issue I have seen with my older high school and college athletes is two-way players sustaining chronic/nagging injuries that are largely impart to poor management of their own workload. We a
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There’s currently a large push on this platform to showcase a wide range of creative ways to work the muscles around the elbow and shoulder complex. Generally, most of these are good exercises and, wh
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My guy @arcperformancept had a good post the other day about what a ‘low CNS’ day can actually mean in terms of still trying to provide an adequate stimulus to your body. Something that I feel gets l
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And just like that, we’re at 10!!! episodes published! Travis Snider at 10am👀
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Since I’ve had multiple people send me the recent video of Blake Snell giving his thoughts on velocity development and going as far as calling pulldowns ‘stupid’ and asking what I think of it, I figur
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@gabbetttim episode is live NOW. @Nickkemper5 and @terry.Phillips.dpt go in-depth on recovery protocols, optimizing your time in the weight room in-season, and much more in one of our more exciting ep
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Something I have utilized a bit more recently with my throwers is focusing more on the bottom/stretched portion of a movement (lengthened partials, if you will). While I don’t think this will allow an
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Tim Gabbett talking about the benefits of being a multi-sport athlete as long as possible. It has so many benefits from loading, decision making, socialization, and even burn out. #physicaltherapy #s
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About @terry.phillips.dpt

Terry Phillips, DPT is a Instagram nano influencer. With 2.9K followers and 12 posts, terry.phillips.dpt's account shows a follower-to-following ratio of 3.0:1. View all content anonymously on Pictame - no login required.

terry.phillips.dpt's engagement rate sits at 2.43%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 3.8x more engagement than photos. New posts appear roughly every 3 days — a steady, reliable rhythm. Captions lean detailed, averaging 685 characters.

2.43% engagement rate — room to grow compared to average for 1K-10K follower accounts.
58% videos, 42% photos. Videos get 3.8x more engagement here.
New content every 3 days — a steady rhythm.
3.0:1 follower-to-following ratio.

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terry.phillips.dpt
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@terry.phillips.dpt

Terry Phillips, DPT

Public
Posts
12
Followers
2.9K
Top Hashtags
#BuiltToThrow#physicaltherapy#sportsperformance#timgabbett#multisport

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas
Following
976
Avg. Likes
62
Avg. Comments
10
Engagement
2.46%

Owner - @phillips.rehab 🤾‍♂️Helping athletes reach new levels of physical health 🏋️Work in-person or remotely with me!...

www.phillipsrehab.com/built-to...
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