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The T β€” F Baby Prenatal Program | Launching 04.08.26 πŸ’› This is the exact method I followed throughout my own pregnancy. Low-impact Pilates with intentional resistance designed to keep you strong, su
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We’ve had a makeover!!! πŸ‘πŸΌ Watch for a quick guide on exactly what’s available and how to make the most out of the platform. If you’re new to Pilates or feeling a little lost on where to start, we h
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Form tip 101 β€” Let’s talk about the do’s and dont’s of spine alignment in Pilates πŸ€“ DONT: overarching. I see this all the time! Arching the back too much and losing that deep core connection! Instead
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A little taste of what’s to come πŸ’˜ T β€” F Baby, my prenatal Pilates program, launching 04.08. Head to the link in bio to join the waitlist and be the first to know everything that’s coming. I’ve lea
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Stronger glutes. Stronger core. These are the moves that actually make a difference. Try Tashi’s new lower body + core workout. Link in bio πŸ’˜ #PilatesStudio #Pilates
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Your pelvic floor does so much during pregnancy. It’s not just about strengthening, it’s about teaching to let go too. That balance between engage and release is what supports you through every trimes
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Full body. 30 minutes. From your living room. No equipment needed (but grab your bands if you’ve got them). Nap time, before the school run, after bedtime, whenever YOU can squeeze it in. You deserve
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@gabrielleaihara giving us inspiration! Spotlighting another one of our incredible T β€” F Studio girls. This is what we’re is about. The women. The commitment. The community. If you’ve been thinking ab
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5 stretches I recommend to every single one of my pregnant clients. These are the ones that actually make a difference when it comes to preparing your body for labour. Hip openers, pelvic floor releas
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Ever wonder what’s behind sculpted Pilates arms? Today Tashi is taking us through her go-to upper body strength series. These are the exact moves she keeps coming back to. Your arms will thank you lat
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This is how we build arm strength on the reformer. 5 moves. The set-up and move in motion. Every single one targets your arms, shoulders and core, and yes, they’re all pregnancy safe! I wanted to brea
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Eating well should feel easy. That’s the whole point. Every recipe I create is simple, balanced and built to fuel your day, because if it’s not realistic, you won’t stick with it. This Bone Broth Curr
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About @tfstudio

T β€” F 𝘚𝘡𝘢π˜₯π˜ͺ𝘰 is a Instagram micro influencer. With 53.4K followers and 1112 posts, tfstudio's account shows a follower-to-following ratio of 2054.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

tfstudio's engagement rate sits at 1.38%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 93.8x more engagement than photos. Content shows up about every 34 days. Captions lean moderate, averaging 473 characters.

1.38% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Videos get 93.8x more engagement here.
Posts about every 34 days.
2054.5:1 follower-to-following ratio.

FAQs About @tfstudio

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tfstudio
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@tfstudio

T β€” F 𝘚𝘡𝘢π˜₯π˜ͺ𝘰

Public
Posts
1.1K
Followers
53.4K
Top Hashtags
#Pilates#PrenatalPilates#PilatesStudio#prenatalfitness#prenatalworkout#pregnancypilates#PilatesForBeginners#PilatesApp

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
26
Avg. Likes
719
Avg. Comments
20
Engagement
1.38%

T β€” F Studio by @tashafranken Online Mat + Reformer Pilates + Prenatal Signature Pilates method for REAL results. Firs...

linkin.bio/tfstudio