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HRV Baseline of 32 to 100+. This is my story. 🫀 What you see as @thathrvguy today isn’t someone who ‘conquered’ his nervous system. It’s someone who chooses to partner with it daily. For five years,
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Most of us are trained to measure success by titles, deadlines, or numbers on a spreadsheet. But there’s one metric we haven’t been taught, and it might be the most important of all: HRV (Heart Rate
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Welcome, and I'm deeply grateful you've found your way here 🙏 After 9 years of override, my body had to break me open to get me to listen. Dislocated shoulder. Lost company. Bankruptcy. This page
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Your body doesn’t know the difference between a lion… and an email. But it pays the same price. Chronic stress isn’t just mental. It’s biological. And staying “calm” isn’t the goal. Building capacit
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Your body doesn’t break overnight. It whispers… until it has to force you to listen. We talk about sleep, supplements, performance. But we don’t talk enough about what’s underneath it all. The stres
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What is the story you’re telling yourself? If this is the first time you’re hearing about my birthday gift from the universe, please don’t feel bad for me. In a single, ridiculous moment, the unive
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Here’s how @apolloneuro helps your nervous system thrive: First, a quick science lesson. Hormesis is a biological principle where short bursts of stress trigger your adaptation and strength. It’s
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Most conferences give you information👀 At Biohackers World, you won’t just listen - you’ll experience. From guided meditation and somatic biohacking to heart coherence and HRV reset activation - th
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Comment "HRV POD" below 👇 to access episode 190: HRV: The Key to Slow Aging and Increase Vitality with Salim Najjar. Fact: Most of us were never taught how to feel. When anger, grief, shame, or fea
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I love using the NuCalm App for HRV optimization and it has been a key pillar in my journey towards Nervous System Sovereignty. It is the first thing I recommend to any client and friend! PS: Use my
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On my 36th birthday, I declared that I wanted to step into “less doing, more being.” The universe answered in the form of an accident. My friends gifted me an e-bike, and on my first ride, I crashed.
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Your life is an educational simulation. Not a test to pass, but a curriculum designed for your growth. Every experience you encounter holds information about your nervous system. You don’t need to
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About @thathrvguy

Salim Najjar is a verified Instagram micro influencer in the Education category. With 12.3K followers and 319 posts, thathrvguy's account shows a follower-to-following ratio of 6.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

thathrvguy's engagement rate sits at 6.49%. That's 160% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 13.6x more engagement than photos. Content shows up about every 15 days. Captions lean detailed, averaging 730 characters.

6.49% engagement rate — 160% above average for 10K-100K follower accounts.
50% videos, 50% photos. Videos get 13.6x more engagement here.
Posts about every 15 days.
6.2:1 follower-to-following ratio.

FAQs About @thathrvguy

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thathrvguy
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@thathrvguy

Salim Najjar

PublicEducation
Posts
319
Top Hashtags
#amazing#architecture#basketball#blogger#beach#beauty#cars#dog

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#portrait#wanderlust#adventure#vacation#trip#weekend#morning#night#goodvibes#positivevibes#mood#vibes
Followers
12.3K
Following
2K
Avg. Likes
766
Avg. Comments
31
Engagement
6.49%

Creator of The A.R.T. of the Heart A path towards Nervous System Sovereignty through HRV DM me ART to get my Free HRV Gu...

thathrvguy.com/info
#inspiration
#quotes
#luxury