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You’re not alone if it has. For some people, intense or unfamiliar movement can bring on symptoms. Especially if they’re already feeling vulnerable that day. But avoiding exercise altogether can bac
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🚫 Stop stretching your neck! That tightness you feel isn’t a sign you need to stretch. For most people, neck mobility is already normal. That “tight” sensation is really your body saying: “support m
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Follow for more simple, structured exercise guidance. This is what my programs actually look like. No random workouts. No guessing what to do next. Each plan is built around: • Where you’re startin
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Most people picture physical therapy happening in a clinic. But for many people with headache and migraine disorders, being treated in their own environment changes everything. Less stress. Less tra
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What’s your biggest barrier? Comment below! 👇 #migraine #vestibularmigraine #chronicmigraine
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Exercise for migraine is not about finding the one “best” activity, it is about finding what you can tolerate, access, enjoy, recover from, and progress consistently. #migraine #vestibularmigraine #c
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My take on 1st rib mobilization. Save this for when that spot feels stuck. Most people try to stretch this area with a strap or towel… but it’s hard to get enough pressure and even harder to relax in
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Do your headache or migraine symptoms tend to build as the day goes on especially after work, screens, or long periods of sitting? Most people assume their neck is “tight” because it needs more stret
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When you exercise, are you judging progress based on your migraine/headache symptoms or how your tolerance is changing over time? A lot of people think progress means: No more headache and migraine
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Do you avoid exercise because your trigger a migraine attack? A lot of people hear “gentle” and assume it won’t do anything. No challenge. No progress. No results. But gentle doesn’t mean ineffecti
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Does your routine feel simple enough to stick with? Most people think they need more. More exercises. More intensity. More time. But when it comes to building tolerance, simple usually works better
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Do you get neck tightness by the end of the day that turns into a headache? Most people think it’s posture. But more often, it’s fatigue. Your neck and shoulders have been working all day with limi
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About @the.headache.pt

Samuel Kelokates, PT, DPT is a Instagram nano influencer in the Physical Therapist category. With 2.8K followers and 12 posts, the.headache.pt's account shows a follower-to-following ratio of 2.8:1. View all content anonymously on Pictame - no login required.

the.headache.pt's engagement rate sits at 1.11%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 1.4x more engagement than videos. Content shows up about every 31 days. Captions lean detailed, averaging 539 characters.

1.11% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 1.4x more engagement here.
Posts about every 31 days.
2.8:1 follower-to-following ratio.

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the.headache.pt
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@the.headache.pt

Samuel Kelokates, PT, DPT

PublicPhysical Therapist
Posts
12
Followers
2.8K
Top Hashtags
#migraine#vestibularmigraine#tensionheadache#neckpain#headache#chronicmigraine#Headache#mham

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta
Following
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Avg. Likes
25
Avg. Comments
6
Engagement
1.10%

I help those with chronic migraine and headache disorders achieve more pain-free days so they can return to an active li...

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