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Hi I'm here to support & help navigate your fitness, health and wellness goals through 1:1 coaching. I specialise in... 🏋Holistic personal training ✨Breathwork 1:1 coaching 🧘‍♀️Mindful movement
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A quick dumbbell workout you can do anywhere. No complicated setup, no need for a full gym - just a set of dumbbells and a bit of space. Run through each movement for 45 seconds Repeat the full circ
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You’re not meant to leave the gym feeling wired. We talk a lot about training harder… but not enough about coming back down. If your body stays in that high-alert state, it doesn’t recover the way i
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You’re not stuck… your body has just adapted. This happens all the time - you start a program, feel good, see some progress… then things slow down. Not because it’s not working anymore - but because
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If your knees are feeling sore or tight… this might be what you’re missing. A lot of the time it’s not just the knee - it’s the surrounding muscles and fascia holding tension. Foam rolling can help:
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Kia Ora 🤎 My name is Esther and I am a Holistic PT & owner of Core Fitness based on the Tutukaka Coast, working with people from all walks of life and all stages of their fitness journey. Whether y
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A little something extra for the cooler days 🤎 Our Core hoodies are made for those in-between moments - before sessions, after sessions, or slow mornings in between. For a limited time, all merch i
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You’re not meant to leave every session feeling wired. What you do after your workout matters just as much as what you do during it. Downregulating helps shift your body out of that high-stress, go-
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Membership options have had a little refresh ✨ Same supportive space, same approach - just a few updated ways to make it work for you and your lifestyle. Whether you’re here for movement, strength,
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Everyone wants better recovery… but most people think that means doing less. It doesn’t. You can train well and recover well - it just comes down to what happens in those final few minutes. Not rus
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Been sitting most of the day? Your glutes might be a little… switched off. When we sit for long periods, they stop activating the way they should - which can lead to your lower back or quads taking
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A lot of people focus on strength… but your body also needs to know how to move and respond. That’s where things like small, controlled jumps come in. They help your body learn to: • react • stabili
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About @the.holisticpt

The Holistic PT | Esther Tuliomanu is a Instagram growing creator in the Alternative & Holistic Health Service category. With 185 followers and 12 posts, the.holisticpt's account shows a follower-to-following ratio of 2.3:1. View all content anonymously on Pictame - no login required.

the.holisticpt's engagement rate sits at 4.05%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Content shows up about every 31 days. Captions lean moderate, averaging 496 characters.

4.05% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 31 days.
2.3:1 follower-to-following ratio.

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the.holisticpt
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@the.holisticpt

The Holistic PT | Esther Tuliomanu

PublicAlternative & Holistic Health Service
Posts
12
Followers
185
Top Hashtags
#artist#amazing#architecture#amor#art#anime#beach#baby

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist
Following
82
Avg. Likes
7
Avg. Comments
1
Engagement
4.32%

Holistic wellbeing facilitator blending functional movement, breathwork, nervous system regulation, psychology, and Indi...

www.hometutukaka.nz/esther-tul...
#followforfollowback
#sunset
#instamood