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Boosting milk supply when pumping — here’s what you really need to know💛 1️⃣ Milk supply = stimulation + removal ➡️ Frequent + effective milk removal 👉 more milk That’s it. Not supplements. Not ha
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How often should you pump? The answer might surprise you!😮 ➡️ First things first: you don’t NEED to pump if nursing is going well and you’re not separated from your baby for long periods. In most ca
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A fussy baby at the breast does not automatically mean low milk supply❌ I know how quickly that thought can spiral. Baby pulls off, cries, arches, latches and unlatches… and many mothers immediately
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2 years ago, I almost lost my breastfeeding journey completely❌ I made a lot of mistakes in the beginning. And in the end, I could only continue nursing one of my twins. So I made a decision: If I c
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Let’s be real for a second… …you will most likely not lose your supply from pumping less frequently for a single day. But what can happen? ➡️ clogged ducts ➡️ painful engorgement ➡️ even mastitis An
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➡️What’s happening in the early weeks (0–6 weeks) Right after birth, milk production is driven by hormones! 👉 Your body is basically in “overproduction mode” 👉 It’s not very precise yet 👉 Breasts
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Breastfeeding past 1 year isn’t “extra.” It’s not “extended.” It’s not something unusual. It’s biologically normal. In fact, global health organizations like the World Health Organization and UNIC
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👉How often you should wash and sanitize breast pump parts depends on your baby’s age, health, and overall risk factors👈 According to hygiene recommendations from the CDC and other health organizati
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Fridge hack? No, thank you ❌ I know the fridge hack is very popular among pumping moms, and I completely understand why — pumping, feeding, cleaning, and trying to sleep is a lot, especially in the e
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If you’ve been trying to “unclog” your duct… this is what to do instead👇 Because the goal is NOT to force milk out❌ The goal is to reduce inflammation✅ What many people call a clogged duct is ofte
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Low milk supply is rarely random❌ In most cases, it comes down to one core principle: 👉Milk production is demand-driven👈 Your body increases supply when milk is removed frequently and effectively
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STOP TRYING TO „UNCLOG“ YOUR DUCT What many people call a „clogged duct“ usually isn’t a solid plug of milk that needs to be pushed out🤯 New research shows: A „clogged duct“ is actually DUCTAL NARR
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About @the.latchacademy

Evidence-Based Lactation | Nursing & Pumping is a Instagram nano influencer. With 2.2K followers and 12 posts, the.latchacademy's account shows a follower-to-following ratio of 34.0:1. View all content anonymously on Pictame - no login required.

the.latchacademy's engagement rate sits at 22.14%. That's 343% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 35.5x more engagement than photos. Content shows up about every 16 days. Captions lean detailed, averaging 1561 characters.

22.14% engagement rate — 343% above average for 1K-10K follower accounts.
58% videos, 42% photos. Videos get 35.5x more engagement here.
Posts about every 16 days.
34.0:1 follower-to-following ratio.

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the.latchacademy
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@the.latchacademy

Evidence-Based Lactation | Nursing & Pumping

Public
Posts
12
Followers
2.2K
Top Hashtags
#artist#art#beauty#beautiful#christmas#drawing#dance#explore

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer
Following
65
Avg. Likes
462
Avg. Comments
27
Engagement
22.11%

Ilona | Twin mom | 24mo nursing & pumping Lactation consultant in training Breastfeeding • Pumping • Twins Support & con...

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