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Be like Milo @millenonnn worked his ass off and that got him great results💪🏼 You can do the same Comment "coaching"👇🏼
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Hello👋🏻 Let's do a quick introduction round! Some of you might not know who I am or what I do You might think "should I fucking care?" Well maybe... I'm the guy that can help you fix that inju
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Awesome transformation by Romeu💪🏼 @romeu_mrt and I started working together in June. His goal; put on muscle and become strong! He weighted in at 71.2 kg, benched 80 kg, squatted 112.5 kg and dead
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I really thought the answer was just “train harder” So I trained longer, harder, more often… basically turning myself into a full-time dumbass. Meanwhile some guy doing half the work looked 10x bette
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Bro jumped like gravity owes him money😮‍💨 Strong legs help, but if you move like Windows XP loading a file, you’re still not dunking shit The best jumpers know how to store and release force like
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Braces... are they worth it?🤔 If you're just pre-surgery or post-surgery and you have some MCL damage too. Yeah, good shout! For others... throw them in the bin. Build your own brace. Put the work
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Let's break it down👇🏼 Walking: awesome way to burn calories while commuting, catching up with friends or taking the dog out. Can't overdo it Detox: don't waste your time or money on this. Eat ve
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Started this whole journey as a skinny little bastard who just wanted to be strong for once Karate was my thing for a while. But I was also constantly injured because I went too hard with everything.
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Want to become faster?👇🏼 Turns out there's more to sprinting than just sprinting. You need to build strength (squats, deadlifts, step ups), than become explosive (Oly lifts and plyometrics) and tha
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Most hip pain isn’t random either. It’s usually from doing the same movement over and over again, in the same direction. A lot of training lives in that forward/backward motion (sagittal plane), so yo
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Rehab isn’t just “rest and hope” It usually means progressively loading the knee—starting with controlled strength work, then building toward deeper knee bend, rotation, and eventually impact You’re
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Let's break it down👇🏼 Warming Up: prepare your body for the beating that you're going to give to it. Especially when it's cold and you're training outdoors Strenght Training: builds up tolerance i
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About @the.physio.trainer

Alex | Physio & Personal Trainer is a Instagram growing creator in the Physical Therapist category. With 912 followers and 12 posts, the.physio.trainer's account shows a follower-to-following ratio of 1.5:1. View all content anonymously on Pictame - no login required.

the.physio.trainer's engagement rate sits at 4.32%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 8.5x more engagement than photos. Content shows up about every 53 days. Captions lean moderate, averaging 479 characters.

4.32% engagement rate — room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 8.5x more engagement here.
Posts about every 53 days.
1.5:1 follower-to-following ratio.

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the.physio.trainer
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@the.physio.trainer

Alex | Physio & Personal Trainer

PublicPhysical Therapist
Posts
12
Followers
912
Top Hashtags
#transformation#fitnesstransformation#coaching#fitness#fitnessjourney#bodytransformation

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo
Following
625
Avg. Likes
33
Avg. Comments
7
Engagement
4.39%

I help you get stronger, healthier and pain-free💪🏼 Helped over 240 people get pain-free🫱🏻‍🫲🏼 DM "coaching" or clic...

www.thephysiotrainer.com/
#music
#viralreels
#life