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You don’t need a gym. You need a plan. Strength is built in small moments: 10 minutes. a few dumbbells. one decision to show up. You’re not behind. You’re beginning. Follow for more.
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Small group classes for women 40+ who want to improve bone health, body composition, and learn how to get strong for life!
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Enrolling now! Classes start next week in both Larkspur and Fairfax . I have a couple spots left so sign up now or DM me with any questions at all. Link is in bio with more info and to sign up 💪 I
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Thought a squat was just a squat? Not all squats are the same. Here’s what each position actually trains One movement. Three positions. Full body activation… 💪
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There’s SO much conversation now about strength for women in your 40s, 50s+, which is amazing, but just as much confusion. I want to help change that. I’m Shanna, and I work mostly with women 40+ who
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It’s totally normal to be more wobbly on one side than the other in bird-dog. But if you know it’s causing it, you can address imbalances and correct them before they show up as pain in other exercise
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How the body manages force matters as much as how much force it produces. Improving joint range and control allows strength to be built without unnecessary stress. When force is distributed efficient
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Deadlifts aren’t dangerous. And strength is not the risk. Weakness is. Train with intention.
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You don’t need more exercises. You need better ones. Try these 4 arm moves at home to firm up asap Save this for later!
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If you want a move that hits everything and gets you breathing… this is it Curtsey & Curl Targets: glutes/quad, inner thighs, biceps & core Bonus: your heart rate climbs fast Workout: 10 reps/side,
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About @the.strength.edit_

Shanna Bruschi Personal Training is a Instagram growing creator. With 115 followers and 10 posts, the.strength.edit_'s account shows a follower-to-following ratio of 0.3:1. View all content anonymously on Pictame - no login required.

the.strength.edit_'s engagement rate sits at 0.70%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 10 posts, 60% are videos and 40% are photos. Content shows up about every 10 days. Captions lean moderate, averaging 382 characters.

0.70% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 10 days.

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the.strength.edit_
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@the.strength.edit_

Shanna Bruschi Personal Training

Public
Posts
10
Followers
115
Top Hashtags
#artist#adventure#art#amazing#beautiful#beauty#cute#cool

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#amazing#instagram#lifestyle#gym#motivation#sunset#dog#model#makeup#beach#sky#party
Following
359
Avg. Likes
-1
Avg. Comments
2
Engagement
0.87%

Strength training for women 40+ Joint-safe. Bone-smart. Results-driven. In-home training | Marin Certified PT • Correcti...

www.thestrengthedit.com/bone-s...
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