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Tearing my ACL really had me missing Bulgarian split squats… like be so for real 😂👀 But honestly, not being able to do something hits way different than just not wanting to. Being back here now? G
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Ring ring… your hobbies are calling 📞🏃🏼‍♀️ I don’t know about you, but on the weekends I’m trying to get OUTTTT and go do stuff… This is my go-to when I need something quick but still want to st
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First day back to sprinting 🥹 Anytime you hit a new progression in rehab, there’s going to be a little hesitation. That thought in the back of your mind asking, “is my knee really ready for this?” A
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Slightly vulnerable post… There was a time I didn’t recognize myself. I was struggling with my identity, my confidence, my health… and no matter how hard I tried, nothing was working. I kept thinkin
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POV: your ACL is finally ready… but your lungs are not 😂 My knee said ‘we good’ My cardio said ‘absolutely not’ Haven’t run in over a year and a half and WOW… humbling. But being able to run again
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My first WI Steelhead 😆! Best day ever! I have to shout out @zivio51 for helping me rig up my fly rod properly and showing me how to read the water… and cast properly… and getting my line unstuck f
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ACL recovery is usually measured by big milestones running, jumping, cutting, returning to sport. But honestly? Some of the biggest wins are the little things nobody talks about. 💪🏻Sitting cross-l
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A small cue that can improve your leg extension! 🤌🏻 When I coach this movement, I have my clients pull up hard on the handles to keep their butt pinned into the seat. This helps reduce momentum an
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New movement in my program today and feeling sillier than ever 😂but we need to train the knee to absorb impact laterally. Feeling amazing 9 months post knee scope. Up up and away 🚀. Coaches: @al
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LOL instantly triggered 😂. ⁉️If you’ve been through an injury, what did you injure and how did you do it??? #aclrecovery #aclrehab #kneeinjury
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Most of the women who come to me want to strengthen and rebuild their physique. One thing I love showing my clients is that small changes in setup and execution can change the stimulus of an exercise
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Homemade wellness shots in 10 minutes 🍋 Store-bought wellness shots can be $4–6 each… uh no thanks. Let’s make em at home! Here’s what I used: • Juice of 2 lemons • 2–3 inch piece ginger • 1 TB t
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About @the_buffbarbie

Kristi Spotz is a verified Instagram micro influencer in the Fitness Trainer category. With 25.2K followers and 1160 posts, the_buffbarbie's account shows a follower-to-following ratio of 7.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

the_buffbarbie's engagement rate sits at 3.61%. That's 44% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 6.1x more engagement than photos. Content shows up about every 4 days. Captions lean detailed, averaging 614 characters.

3.61% engagement rate — 44% above average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 6.1x more engagement here.
Posts about every 4 days.
7.0:1 follower-to-following ratio.

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the_buffbarbie
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@the_buffbarbie

Kristi Spotz

PublicFitness Trainer
Posts
1.2K
Top Hashtags
#aclrecovery#aclrehab#kneerehab#legday#workouttips#aclreconstruction#breakfastburrito#foodonthego

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#selfie#food#me#instalike#girl#fun#follow#photo#friends#music#smile#family
Followers
25.2K
Following
3.6K
Avg. Likes
877
Avg. Comments
31
Engagement
3.61%

Balance your life. Transform your body. No extremes. Real results. 👇🏼Coaching application👇🏼

www.buffbarbie.health/?e=i
#life
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