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Everyone is trying to fix their disc bulge… but very few people actually ask - why did it happen in the first place? Because here’s the truth most people don’t know. If you scan a lot of people, man
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Most people treat pain where it hurts. But that’s NOT where the problem is. In this case, the pain was on the left side of the lower back… but the actual issue was on the right side of the pelvis.
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Two months ago, life had become extremely difficult for her. She was dealing with multiple spine issues - scoliosis, vertebral degeneration, herniated discs, and pelvic tilt. Back pain wasn’t occasi
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Indu was struggling with severe back pain. Even getting up from the bed felt difficult, and surgery was being suggested as the next option. That’s when she decided to start her healing journey with
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πŸ“Œ Save this video for later! If you have back pain on both sides of your lower back… There’s a high chance it’s due to anterior pelvic tilt. Let me explain why this happens πŸ‘‡ What Happens in Ante
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Read this here πŸ‘‡ I’ve helped 2000+ people recover from disc bulge, and one thing I noticed in almost every case is this: They were focusing on the pain but they had no idea what was actually creati
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She thought her sciatica pain was just because of a disc bulge. But when I assessed her body, the real issue was much deeper. Her pelvis was shifted forward, one hip was elevated, shoulders were rou
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πŸ“Œ Save this for later! Tired of Disc Bulge? Try Ardhmatyasandra Asana! I’ve seen many of my patients struggle with the pain of a disc bulge. This yoga pose, Ardhmatyasandra Asana, has made a b
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Read this carefully if you’re struggling with back pain πŸ‘‡ Because not every back pain is caused by a disc bulge. Some pain comes from muscles. Some from nerve compression. And some from disc pressu
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Do you have a forward head posture or neck hump? Then you need to understand why it is happening. In this video, I’ve explained how the real issue often starts from rib cage compression - both from
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Read her story here πŸ‘‡ For her, pain had become a part of daily life. Sitting felt uncomfortable. Standing for long felt heavy. Her lower back always felt tight and loaded. And like most people, sh
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Stop Doing Bird Dog If You Have Lower Back Pain. If you feel pain or heaviness on both sides of your lower back, especially around the lumbar region, it’s possible your spine is already under excess
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About @the_deep_yog

Yoga Therapy | Back Pain | Disc Bulge | Herniation is a verified Instagram micro influencer in the Therapist category. With 38K followers and 12 posts, the_deep_yog's account shows a follower-to-following ratio of N/A:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

the_deep_yog's engagement rate sits at 0.48%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 3.6x more engagement than videos. Content shows up about every 13 days. Captions lean detailed, averaging 1206 characters.

0.48% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
83% videos, 17% photos. Photos get 3.6x more engagement here.
Posts about every 13 days.

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the_deep_yog
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@the_deep_yog

Yoga Therapy | Back Pain | Disc Bulge | Herniation

PublicTherapist
Posts
12
Top Hashtags
#discbulge#backpainrelief#discbulgesurgery#backpain#discbulgerelief#pelvictilt#yogaforbackpain#yogatherapy

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model
Followers
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Following
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Avg. Likes
110
Avg. Comments
72
Engagement
0.48%

Helping You Get Rid of Back Pain & Disc Bulge β†’ Fix Root Cause β†’ Restore Posture & Pelvic Tilt β†’ Breathing, Asanas & Bod...

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