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Looking to get some extra practice in with your jump rope? Try this! 5 sets / 1:00 rest 20 backwards single unders 20 single unders 20 single under crossovers 20 single leg jump ropes Switching
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Simple, effective work. Put your head down and make those burpees hurt. Enjoy. RX+ Every 3:00 x 10 sets: 20 burpee over bar 1000/900m C2 bike (M/F) RX Every 3:00 x 10 sets: 15 burpee over bar 1
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Looking for some good posterior chain gains? Just hit this the other day and it was 🔥🔥 5 sets / 2:00 rest :30 top or deadlift hold Directly into 15 unbroken deadlifts Try using about 40-50% or y
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Try out this SPICY core finisher :20 plank every minute on the minute Max v ups remaining time Workout is over at 100 v ups completed A goal is finishing this workout in 10 rounds or less If yo
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I love the uniqueness of this workout and the numbers. It all works out so nicely. Try that sandbag bench out! It’s harder than you would think. 10 sets: 5 sandbag clean @150/100lbs 10 sandbag bench
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Great core test here! 5:00 Amrap 40/30 Calorie Ski buy in Max Toes to bar in remaining time! An ELITE score for this would be 90+ Toes to bar Don’t perform a max set of toes to bar right away,
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Shoutout to @the_iv_method athletes who qualified for semifinals! @masonddd3 @austinmorgan.1 @maxwell__johnson All of these guys grind hard every day and earned the right for online Semi’s
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Looking for a grip test? For time - 5:00 Dead hang - Every drop is a 100’ Farmer carry 70/50’s Give it a go and tag me in your video!
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Shoutout to @the_iv_method athlete Marissa Mullen for a 30 POUND PR after following our last squat cycle She puts in the work every day and it’s paying off Message me for details on how you can ge
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Decided to give event 4 a go from the @mayhemclassic . I really enjoyed this workout. Excited to watch everyone get after it in a week! Full workout is posted. Enjoy! 3-3-3-4 Intervals: Buy in: 25
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Last week of our 12 week squat cycle I’m excited for anyone who has been following along, we will be hitting some big PR’s this week Week 12 day 1 3 x 3 Back squats - 80% 1RM 3 x 3 Front squats -
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Hope everyone is recovering from a hard weekend of quarterfinals! Congrats to all who tackled those workouts This is a neat workout and a shoulder burn from start to finish, try to keep your burpees
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About @the_iv_method

THE IV METHOD is a Instagram nano influencer. With 1.2K followers and 12 posts, the_iv_method's account shows a follower-to-following ratio of 9.1:1. View all content anonymously on Pictame - no login required.

the_iv_method's engagement rate sits at 7.62%. That's 52% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 4 days. Captions lean moderate, averaging 302 characters.

7.62% engagement rate — 52% above average for 1K-10K follower accounts.
Posts about every 4 days.
9.1:1 follower-to-following ratio.

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the_iv_method
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@the_iv_method

THE IV METHOD

Public
Posts
12
Followers
1.2K
Top Hashtags
#artist#art#architecture#amazing#beauty#baby#cute#catsofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood
Following
133
Avg. Likes
89
Avg. Comments
4
Engagement
7.67%

Programming for progress. Training for life. $20/mo - First month always free! Visit our link below. ⬇️

linktr.ee/the_iv_method
#dogsofinstagram
#gym
#wedding