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Pic on the left: ▪️5 years ago ▪️144 lbs ▪️Teaching 15-20 fitness classes/week ▪️Constantly banged up/injured ▪️Attempting Intermittent fasting but only consuming approx 1500 calories a day ▪️Trainin
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You don’t like me? That’s wild. Concert starts at 7 😘 #fitness #behindthescenes #onlinebusiness #trainer #workout
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Upper body training from Week 5 of my Grit + Gains program 🥵 3-4 rounds. Make sure to go heavier on your gorilla rows and extra lite on those T-raise extensions! 🔥 Come try a week on me. 7 days on
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This morning’s Coffee Club ☕️ and honestly, I’m obsessed with this analogy. Most people move through life like the temperature… reacting to everything around them. The room changes 👉🏼 they change.
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Most women think their problem is late night snacking. But what I see all the time with my clients is this: Breakfast gets skipped Lunch is light or rushed Running on coffee or a tiny salad Grabbing
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Get them perky cheeks ladies 🍑🍑 Add this in to your next training as accessory work after your heavy lift or a quick circuit if you’re short on time 👉🏼 3-4 rounds 💪🏼 and then go eat some protein
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Upper Body + Core Circuit ❤️‍🔥 Aim for 3-4 rounds▪️minimal rest between movements ▪️60 sec rest at the end of each circuit 💪🏼 Keep moving. Keep smiling. Smash those goals babe 💋 #fitness #worko
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Ladies. Please stop relying solely on the scale. 🫣 These pics are 8 years apart. The photo on the left I weighed between 143–146 lbs. The photo on the right I weigh 155 lbs. According to the scal
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Most women don’t need another diet. They need someone to help them fix the small habits quietly sabotaging their progress. More protein. Better portions. A plan for weekends. Structure instead of gu
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Upper Body Circuit from Week 4 in my Grit + Gains program 🔥 Aim for 3-4 rounds▪️rest 60 sec at the end of each circuit 💪🏼 Smash those goals babe! Need a plan? Accountability? A routine? Come try
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Setting boundaries isn’t always comfortable. Not everyone will like them & not everyone will support them. Some people may even push back. But boundaries protect your peace and your energy and give yo
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Core workout 🔥 Aim for 3-4 rounds▪️30 sec each move▪️rest for 30 sec at the end of each round 💪🏼 Save it, do it, smash your goals. You got this babe 💋 #fitness #workout #abs #core #training
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About @the_kdfit

Katy Downey | Online Coach is a Instagram nano influencer in the Fitness Trainer category. With 6.4K followers and 5689 posts, the_kdfit's account shows a follower-to-following ratio of 2.2:1. View all content anonymously on Pictame - no login required.

the_kdfit's engagement rate sits at 1.11%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 15.2x more engagement than videos. Content shows up about every 85 days. Captions lean detailed, averaging 546 characters.

1.11% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 15.2x more engagement here.
Posts about every 85 days.
2.2:1 follower-to-following ratio.

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the_kdfit
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@the_kdfit

Katy Downey | Online Coach

PublicFitness Trainer
Posts
5.7K
Followers
6.4K
Top Hashtags
#fitness#workout#training#athomeworkouts#selfcare#health#trainer#muscle

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#happy#cute#style#instadaily#tbt#followme#repost#like4like#summer#beauty#selfie#food
Following
2.9K
Avg. Likes
66
Avg. Comments
5
Engagement
1.10%

Online Trainer & Nutrition Coach Helping women 40+ lose weight, lift & love their bodies Macros 🍽️ Muscle 💪🏼 Mindset...

linktr.ee/thekdfit
#me
#instalike
#girl