@the_lab_method_
The Lab Method
Public Gym V42DN40 Online coachβs / 1:1 Coaching @john_fitz_ @_liamtreacy @podge_guiney Mon - Fri - 5am-10pm Sat - 9am-6pm Sun- 10am-5pm
@the_lab_method_ Profile Analysis Summary
Based on the last 12 posts
When we look at how the_lab_method_'s audience interacts with their content, we see an engagement rate of 4.60% β that's about 277 likes and 151 comments per post on average. This lines up well with the 5% average for accounts with 1K-10K followers β a solid, steady performance.
Looking at content mix, about 67% of recent posts are videos and 33% are photos. Interestingly, video content tends to spark 4.2x more interaction than photos β worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 10 days β a infrequent rhythm. Captions tend to be moderate-length, averaging around 216 characters.
Key Metrics
9.3K
Followers
158
Following
12
Total Posts
4.59%
Engagement Rate
277
Avg Likes
151
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
9,317 followers
4.60% engagement rate
12 posts, 151 avg comments
59.0:1 follower ratio
Verified account
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
3.3K
Total Likes
1.8K
Total Comments
Engagement Rate
Your engagement rate is on par with the Nano (1K-10K) average. You're performing as expected for your follower tier.
Avg. Likes per Post
Your average likes are 45% below typical Nano (1K-10K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comment rate exceeds the Nano (1K-10K) average by 504%. You're building meaningful conversations with your audience.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.1
Posts per day
1
Posts per week
Wednesday
Most active day
Posts by Weekday
Top Performing Content
We wanted to mark this monumental video with giving away something no other gym has done with a vide...
View on Instagram
We are sorry to do thisβ¦. π But we have to rearrange the gym again. 3 new machines today - 9 more...
View on Instagram
The Lab Method unit 1 and 2. Take a look into our unit 1 and 2. Memberships. Single - β¬55 month...
View on InstagramAnalyzed 12 posts. Top content receives 1.7K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 438 avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">77.9</span>%
Likes Trend
-63.2%
Before: 406 avg
After: 149 avg
Comments Trend
-98.0%
Before: 296 avg
After: 6 avg
Total Engagement
-77.9%
Before: 702 avg
After: 155 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 216 characters. Medium captions (101-500 chars) perform best with 580 avg engagements.
Hashtag Performance
With Hashtags
11
posts
Without Hashtags
1
posts
Most Used Hashtags
Average 0.9 hashtags per post. Posts with hashtags get 287 more avg engagements.
Growth Indicators
Account Classification
Micro InfluencerWith 9.3K followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%
Following/Followers
0.017
ExcellentEngagement Rate
4.60%
Below averageTotal Followers
9.3K
Following 158- β’ Very influential - follows far fewer than followers
- β’ Engagement rate is below the 5-10% benchmark for micro accounts
- β’ Average of 277 likes and 151 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards neutral & informative with elements of energetic & driven.
Fitness & Health
Posts about fitness, workouts, and healthy living
Business & Motivation
Entrepreneurship and motivational content
Photography & Art
Focus on visual storytelling and artistic content
Family & Relationships
Content about family and relationships
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
1K-10K followers
Estimated based on average engagement Γ 3
Audience Summary
This growing account shows average engagement with primarily English content. Average post reaches an estimated 832 accounts.
Best Time to Post
Best performing time: Thursday 4pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @the_lab_method_'s recent content
@the_lab_method_'s engagement rate of 4.60% is good compared to similar accounts. This indicates a good level of audience interaction and content effectiveness.
Content strategy is 67% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 10 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 8.2x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 216 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.