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We love to look for the “secret.” The right workout. The perfect macros. The one thing we’re missing. But when you zoom out… The women who have the results you want? Their basics are just… solid.
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HIGH PROTEIN FOODS THAT AREN’T CHICKEN 🍗❌ Because not everyone wants to survive on dry chicken breast and broccoli 🙃 Some easy high protein meals I actually eat on repeat: ✨ Tuna melts on sourdou
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Most women are using GLP-1s… but not everyone is doing this 👀 No gatekeeping — my current stack of 3 peptides supports: 👉 fat loss 👉 muscle preservation 👉 recovery + metabolism = actually lo
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Chill + low maintenance - it me 😜
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Your symptoms are very real. And you’re not crazy for feeling like something is off 🫶 If this shift in conversation - PCOS ➡️ PMOS - feels like a “finally”… there’s a reason for that. Expanding the
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Comment REPLAY & I’ll send it right over 🫶💌
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2 eggs only have about 12g of protein 👀 Which is why so many women THINK they’re eating “high protein” … but are still struggling to hit their goals. Here are 6 SIMPLES foods with MORE protein than
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Thinking about microdosing? Don’t start yet. Because if your plan is just “eat less and hope it works”… you’re going to: 😭lose muscle 😭slow your metabolism 😭😭and end up right back where you sta
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Welcome to my little corner of Instagram - 💕 I’m so happy you’re here. Make sure you’re following @the_macro_method for all the coach bestie real life no BS body transformation coaching 🤌🤌
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Because moms need to hear this more 🫶 I am thrilled to gift a spot in my June round of THE FIX to a deserving momma today. Like + comment below to be entered.
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Where my fellow psychopaths at 🙌
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I’m not anti GLP-1. I’m anti using them like this: – eating as little as possible because you “can” – skipping meals all day and calling it a win – letting protein fall off completely – not strength
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About @the_macro_method

Gillian Ferguson | Women’s Nutrition Coach is a verified Instagram macro influencer. With 178.3K followers and 12 posts, the_macro_method's account shows a follower-to-following ratio of 350.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

the_macro_method's engagement rate sits at 0.05%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 526 characters.

0.05% engagement rate — room to grow compared to average for 100K-500K follower accounts.
Posts every day — very consistent.
350.3:1 follower-to-following ratio.

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the_macro_method
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@the_macro_method

Gillian Ferguson | Women’s Nutrition Coach

Public
Posts
12
Top Hashtags
#amor#architecture#anime#beautiful#cute#cat#dance#design

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike
Followers
178.3K
Following
509
Avg. Likes
53
Avg. Comments
42
Engagement
0.05%

Your coach bestie 🫶 🔥 I’ve helped thousands of women transform their bodies with real life, no BS weight loss coaching...

stan.store/the_macro_method/p/...
#beauty
#tbt
#summer