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How many of us are a little guilty of scrolling on our smartphones a little too much during our workout sessions…? 🙈👋 . Don’t feel bad if you’re guilty of it. We have been too. 🤫😂 . But we’ve rece
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Do Single Leg Squats & Nordic Leg Curls carryover to the Back Squat? 🤔 . To test this, I went to a normal gym after over 3 years of not going to one and not Back Squatting. For leg training, I’ve onl
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Question for you: What do you think about the Deadlift? 🤔 . Some people think the Deadlift is basically the best exercise known to mankind. They see how many muscles are stimulated by the Deadlift an
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This is a Chin-Up/One Arm Chin-Up progression that we've used to help many trainees obtain their first repetitions of both of these movements. Include it into your program if you want to gain them too
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In yesterdays post, I talked about a potential mistake many trainees, including myself in the past, make when training twice-a-day. That mistake is making two FULL workouts and doing them both. 🤦🏾‍♂
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I used to use train twice-a-day for many years. But if I could go back and change ONE thing, do you would it be...? 🤔 . Instead of doing TWO full workouts, I would take ONE workout, divide it in half
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Don't forget this about eccentrics/negatives: You can do more than one repetition in a set! 💪 . In many programs that we see, eccentrics/negative reps, which is where we do the lowering phase of an e
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The problem I have: I want to gain muscle mass & long-term strength, so I know you need to do some higher-repetitions. But, I don't want to have to drop the intensity down to get the repetitions in. .
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What's the longest break you've taken from strength training? 🤔 . For me, it's 14 days. Usually, this happens when I go on vacation. When I travel, I don't always find a place to do my workout. And I
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A friend asked me a really interesting question recently: Is it worth it to include high rep sets such as 8-10? 🤔 . It's an understandable question because when the repetitons go THAT high, the inten
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What are your mobility goals? Are they the same as when you started training? Mine have changed a lot. . At first, I wanted to have "perfect mobility". Splits in all directions, great active mobility
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Are you ever not sure when to end a set of Mixed Grip Chin-Ups? 🤔 . For example, you're using Mixed Grip Chin-Ups (MGC) to build up towards the One Arm Chin-Up (OAC), but you don't know when to end t
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About @the_mindful_mover

Martina & Philip Chubb is a Instagram micro influencer in the Coach category. With 36.7K followers and 12 posts, the_mindful_mover's account shows a follower-to-following ratio of 40.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

the_mindful_mover's engagement rate sits at 0.50%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 57 days. Captions lean detailed, averaging 1190 characters.

0.50% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 57 days.
40.2:1 follower-to-following ratio.

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the_mindful_mover
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@the_mindful_mover

Martina & Philip Chubb

PublicCoach
Posts
12
Followers
36.7K
Top Hashtags
#calisthenica#calisthenics#calisthenic#chinups#onearmchinup#onearmchinups#pullup#pullups

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture
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