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Just a chronically ill running physio helping other chronically ill runners live & train alongside their symptoms👩🏼‍⚕️🏃🏼‍♀️🏋🏼 Also sharing a few pics from my trip to England🫶🏻 #spoonierunner
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“It’s because I never, ever stopped believing in myself.” “Es porque nunca, nunca dejé de creer en mí.” Modification doesn’t mean you’re regressing, and low energy days still “count”. Progress is bu
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Changing running & strength training due to chronic illness/pain can feel like losing a huge part of yourself. Grief, frustrations, and struggles with self-worth during these times is normal🩵 Rememb
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If you’ve ever felt like strength training workouts just weren’t designed for your body in this season of life, you might not be wrong. Most programs aren’t designed to meet you where you’re at! Foun
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Was it a lil impulsive? Yes. Do I love it? Also yes🍓🍒🍷 What’s not impulsive? The moves I’m making behind the scenes! I’ve got my office/desk set up (it’s only taken 3.5 years of living in this hou
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To know my mom is to know unconditional love🫶🏻 She’d drive or fly to us in the blink of an eye, no questions asked, if she knew we needed her. A provider, she goes above and beyond to give us a hap
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@buoy rescue salts on the go & at home! Having POTS, I can help improve some of my symptoms by increasing my blood volume. Fluids help that, and salt helps us retain it🧂🤝💧 @growwithmenatalie & I h
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“Well you don’t *look* sick” ➡️ “I said I was chronically ill, not ugly”🤭😂 A quote that comes into mind when this is said is “sometimes maybe good, sometimes maybe shit”, and that’s the dynamic nat
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Staying with @the_running_dpt these past couple months has been so fun & so healing in so many ways🥹🙏❤️ Working with other coaches, exchanging ideas & learning from each other is so essential for g
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Bracing but make it fun💅🏼💕🐊 This brace (from Amazon) helps to keep my hypermobile ribs down, my chest up, and my shoulders down from my ears. Tbh, this brace helps cue my upper back muscles to do
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May is EDS awareness month🤸🏼‍♀️🌸🦓 *BOOK/CONSULTATION GIVEAWAY CLOSED*🫶🏻 I will be *specifically* speaking about hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder (HSD) as
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Having hEDS be like…🤸🏼‍♀️ Sorry to my PT Grace for the “party tricks”🫠 The joint hypermobility is only PART of the story. I also have POTS, chronic migraine, brain fog, fatigue, orthostatic hypot
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About @the_running_dpt

Kate B | PT, DPT | Spoonie Run Coach is a verified Instagram micro influencer in the Coach category. With 14.6K followers and 12 posts, the_running_dpt's account shows a follower-to-following ratio of 3.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

the_running_dpt's engagement rate sits at 3.07%. That's 23% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 2.1x more engagement than photos. Content shows up about every 29 days. Captions lean detailed, averaging 918 characters.

3.07% engagement rate — 23% above average for 10K-100K follower accounts.
50% videos, 50% photos. Videos get 2.1x more engagement here.
Posts about every 29 days.
3.0:1 follower-to-following ratio.

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the_running_dpt
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@the_running_dpt

Kate B | PT, DPT | Spoonie Run Coach

PublicCoach
Posts
12
Top Hashtags
#chronicillness#heds#spoonierunner#pots#chronicpain#chronicillnesscoach#chronicmigraine#runningphysio

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Chronically ill 🏃🏼‍♀️ & 🏋️‍♀️ coach who “gets it”✨ Nap lover, burpee hater 💪🏻Foundations in 15🔗 👩🏼‍🏫Biz mentor ...

members.therunningdpt.com/cour...
#summer
#fitness
#repost