PictamePictame
CompareAnalyticsSearchBlog
Discover

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

© 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

PictamePictame
CompareAnalyticsSearchBlog
Discover
  1. Home
  2. Profile
  3. the_therapy_notebook
It’s common to hit a rut in our relationships. This goes for romantic relationships, friendships, family dynamics, etc. We aren’t always going to feel close and connected all of the time. It’s norma
62.3K
156
62,273
156
We don’t always feel affectionate towards our partner (which is completely normal). Affection in a relationship is having a closeness and liking for that individual. Our level of connection will vary
51.8K
116
51,807
116
Sex is typically the first thing that comes to mind when we think if intimacy. However, intimacy is much more than that. It refers to the closeness and affection we feel in relationships. Four main
23.2K
118
23,210
118
The reality is that couples therapy is much like individual therapy in that you don't need to wait for something to go wrong to go to therapy. No relationship is perfect and couples therapy can help y
1.8K
116
1,808
116
Whether it's marriage, moving in, or deciding to commit, here are some topics that you can benefit from discussing with your partner. The question prompts allow you to assess compatibility in each of
3.6K
110
3,560
110
Here are 7 topics you need to discuss before taking the next step in your relationship! 1. Finances 2. Sex and intimacy 3. Extended family 4. Child-rearing 5. Political beliefs 6. Religion/spirit
1.9K
41
1,942
41
The items on this list are often stigmatized or frowned upon, but I believe that much of these take courage and deserve to be celebrated. What life choices do you think deserves to be celebrated? Te
1.9K
57
1,877
57
We're social beings and forging healthy attachments can be a crucial part of living a fulfilled and meaningful life. However, if you've ever been in an unhealthy friendship dynamic, you know the toll
1.5K
39
1,538
39
We hear a lot about setting boundary setting, but how are you with respecting other people’s boundaries? Ayo and I decided to join forces to show what this might look like. Being presented with some
2K
92
1,986
92
Resentment is the emotion tied to being treated unfairly or feeling as though we are being treated unfairly. Resentment, as with all emotions, is a message. This particular message tells us there is a
4.8K
55
4,813
55
I’d be surprised if you weren’t guilty of at least one of these. The fact is we’re human and no one’s perfect. I know I’ve done a few of these. But what’s important isn’t if you’ve done these, it’s wh
2.5K
49
2,475
49
If you were ever in a bad place due to your mental health, grief or trauma, it’s time to stop punishing yourself for your: 🔹Drug or alcohol use 🔹Tendency to push others away 🔹Choice in romantic p
2.5K
57
2,540
57

About @the_therapy_notebook

Priya Harpaul, LMHC | Therapist is a verified Instagram macro influencer. With 101.7K followers and 12 posts, the_therapy_notebook's account shows a follower-to-following ratio of 205.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

the_therapy_notebook's engagement rate sits at 13.18%. That's 632% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 17% are videos and 83% are photos. Notably, photos tend to get 7.7x more engagement than videos. Content shows up about every 24 days. Captions lean detailed, averaging 1116 characters.

13.18% engagement rate — 632% above average for 100K-500K follower accounts.
17% videos, 83% photos. Photos get 7.7x more engagement here.
Posts about every 24 days.
205.4:1 follower-to-following ratio.

FAQs About @the_therapy_notebook

With Pictame, you can browse @the_therapy_notebook's posts, reels, and stories without logging into Instagram. The profile owner won't know you visited.

Popular Searches Related to @the_therapy_notebook

the_therapy_notebook instagramthe_therapy_notebook instagram profilethe_therapy_notebook instagram accountview the_therapy_notebook instagramthe_therapy_notebook instagram viewerthe_therapy_notebook instagram analyticsthe_therapy_notebook instagram followersthe_therapy_notebook instagram posts

You are viewing this profile anonymously. No login. No activity tracking. Public content only.

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

© 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

the_therapy_notebook
View Full Analytics

@the_therapy_notebook

Priya Harpaul, LMHC | Therapist

Public
Posts
12
Top Hashtags
#architecture#amor#artwork#beach#baby#christmas#catsofinstagram#dance

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Explore Similar Public Profiles

A
aim.armstrong
1.1M
D
dustytherapper
7.3M
jihen_gar
jihen_gar🇹🇳
988.4Klifestyle
tarologojean5
tarologojean5
525K
S
salikh_prod
1.7M
hypewhip
hypewhip
7.9M
fuckingbestfilms
fuckingbestfilms
1.5M
damondarlingofficial
damondarlingofficial
1.9M
prima_kardashi
prima_kardashi🇺🇬
359.3Kparenting-family
rapklay_bbj
rapklay_bbj🇹🇳
1M
ameeshapatel9
ameeshapatel9
5.2M
neskonly
neskonly
705.2K

Popular Hashtags

#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood
Followers
101.7K
Following
495
Avg. Likes
13.3K
Avg. Comments
84
Engagement
13.18%

Nervous system regulation Anxiety | Burnout | Relationship reactivity

beacons.ai/thetherapynotebook/
#dogsofinstagram
#gym
#wedding