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Lat Pulldown Hacks ๐Ÿ‘‡ ๐Ÿ”นStabilizer feet extensions: In most cases, one of these stabilizer feet is enough at the bottom, so I took one and attached it upside down at the top of my rack. This allows
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The @hennyattachment & @uclips.co complete another side quest! This time they unlocked the adjustable hyper arm to expand the versatility for pendulum loading! Side note: I am using a swivel and sh
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Wrecking ball press ๐Ÿ’ฃ Jammer arms have always interested me but I have also been hesitant to add them to my rack because I am a purist when it comes to my rack; meaning, I donโ€™t want an integrated f
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On National Strength Coach Day @the_tissueguy is thinking of the coaches who taught him how to think like a strength coach, work with others, and challenge himself to be better at his craft
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Using the isokinetic mode on the Voltra๐Ÿ”ฅ In this example, Iโ€™m using it for a quasi-yielding isometric shoulder rotation drill. A true yielding iso will start with a true isometic followed by the yie
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Leverage MAXXING โš™๏ธ A neck harness is by far the best tool you can have that allows you to progressively overload every movement of the neck (extension, flexion, lateral flexion, rotation, and variat
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3 ways to press BILATERALLY with one Voltra ๐Ÿ‘‡ Mainly for resistance mode integration @beyondpowerofficial ๐Ÿ”น Suspended push ups: This is a great variation that also gives the additional resistan
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Break down and context of the standing leg extension๐Ÿ‘‡ Context: ๐Ÿ”น Leg extensions target the quads, however, the rectus femoris crosses the hip AND the knee joint, so it also assists in hip flexion.
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Reinforce your connective tissue with unlimited eccentric resistance โœ… @beyondpowerofficial Eccentrics are very effective for stimulating connective tissue because during the eccentric phase of a m
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Cable bench pressing with the @bulletpulley system Save this one; you will want to come back later... Notes: ๐Ÿ‘‰ Bullet pulleys can be attached to a bottom crossmember (facing sideways or up) to al
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Loaded ankle inversion - closed chain I have been really liking how the combo of the @spacermobility origo board & flex spacers facilitates lateral and medial ankle workโ€ฆ This supported set up for
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How to use isometric test results on the Voltra 1 โšก๏ธ @beyondpowerofficial This may just be one of the MOST useful features you can have access to in your training. Isometric test results will giv
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About @the_tissueguy

Andres Corrales is a verified Instagram micro influencer in the Sports & Fitness Instruction category. With 17.6K followers and 12 posts, the_tissueguy's account shows a follower-to-following ratio of 9.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

the_tissueguy's engagement rate sits at 1.43%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 10 days. Captions lean detailed, averaging 1074 characters.

1.43% engagement rate โ€” room to grow compared to average for 10K-100K follower accounts.
Posts about every 10 days.
9.7:1 follower-to-following ratio.

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@the_tissueguy

Andres Corrales

PublicSports & Fitness Instruction
Posts
12
Top Hashtags
#anime#amor#architecture#beautiful#beauty#catsofinstagram#design#dance

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Popular Hashtags

#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture
Followers
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Following
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Avg. Likes
234
Avg. Comments
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Engagement
1.43%

I break down effective movement & exercise options ๐Ÿ’ช ๐Ÿ”นFRSC ๐Ÿ”นTesting gym equipment outside (the box) ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ ๐Ÿ”นOccasio...

dot.cards/thetissuguy?e=ZGV2aW...
#dance
#instafashion
#inspiration
#landscape