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Understanding what qualities to prioritize is vital for in-season programming as well as times of leisure. The amount of volume it takes to maintain/slowly progress these quickly dissipating qualities
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Every session is layered with a certain amount of autonomy. This autonomy however, is rooted in objective feedback determining whether a requisite or full-volume approach is taken. If the jump height
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In order to justify the need for any specific exercise one must first look at the raw physiological response & how it applies to the desired task. Once this has been established, you must also conside
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No max velocity exposures this week- it’s a shame I’ll get slower now (or at least that’s what instagram coaches want you to believe). Good thing I know better and went from a 4.7 to a 4.3 without eve
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A common misconception that I’ve seen garner some pushback recently is the idea that speed is the quickest quality to detrain. Apart from a singular paper that has been regurgitated claiming that spee
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Whatever helps you sleep at night lil bro..
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TLDR: train your glutes, train your hip flexors. Additional considerations are the eccentric components of the 2 joint muscles of the hip and knee (rec fem, 3/4 hamstrings), as these muscles must over
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Lost ~8lbs from not being able to eat after being sick. Needless to say squats were moving a little slower than usual. Also did single leg 45Β° extensions holding a 45lb plate. Might add it to the rot
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1) Eccentrics: as I’ve stated continuously since the inception of this account peripheral qualities associated with passive tension detrain very quickly. Performing your eccentrics in β€œblocks” is just
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Putting a higher emphasis on my vertical jump going forward. The longer ground contacts associated with 2 foot jumping allow me to train the quads in a more force-dominant fashion which means deep squ
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Part 6/6: Tendon stiffness This is a topic that has gained massive popularity recently. Unfortunately, the implications of training for it directly are often misunderstood. This post is not for that,
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Are you not entertained?! Not sure what the conversion would be for no wind, but I’m confident today would still be a PR session regardless (previous 10yd PR: 0.896s). By far the most efficient I’ve
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About @theathleticpt

Case Grant is a verified Instagram micro influencer in the Coach category. With 29.3K followers and 12 posts, theathleticpt's account shows a follower-to-following ratio of 332.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

theathleticpt's engagement rate sits at 5.89%. That's 136% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. New posts appear roughly every 3 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 695 characters.

5.89% engagement rate β€” 136% above average for 10K-100K follower accounts.
New content every 3 days β€” a steady rhythm.
332.8:1 follower-to-following ratio.

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theathleticpt
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@theathleticpt

Case Grant

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#architecture#amor#art#anime#beach#cat#catsofinstagram#christmas

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