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Discover Fiber’s Powerful Impact Beyond the Gut! 🌟 The next video from our Focus on Fiber Campaign dives into the often forgotten ways that fiber supports your entire body - including your skin, brai
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What is fiber? How much fiber should I be eating? What is the microbiome? How does fiber relate to disease? Dr. Allan Kornberg answers some of our most pressing fiber-related questions. Still have m
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It’s time to bring fiber into the spotlight and change the way we think about this nutritional powerhouse, one fiber-filled meal at a time! 🍎🥑🫘 From supporting the microbiome to boosting heart heal
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🚩🌱 Are these a red flag or green flag for you? We are joined by Paige who is a Campaigner for Plant Based Treaty and we get down to the bottom of the good and not so good about food systems in soc
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This is Balanced 💚
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April’s seasonal produce fiber guide is here. Here’s how much fiber you’re getting per 100g from what’s in season right now: 🥑 Avocados — 6.7g (22% DV) 🫛 Peas — 5g (16% DV) 🍌 Bananas — 2.6g (9% DV
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Legumes are one of the most underused foods in school kitchens… and that’s a missed opportunity for kids’ health. Beans, lentils, and chickpeas are packed with fiber, plant protein, and essential nu
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The science says fiber-rich, whole-food school meals can be one of the most powerful public health tools in the country. So what’s standing in the way? We broke down the 6 biggest barriers — from $4.
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6 recipes. 1 tiny seed. Up to 13g of fiber per serving. It’s National Chia Seed Day and chia seeds are featured in SIX recipes in our free Fiber-Rich Meal Guide: 🥣 Berry Chia Pudding 🍫 Raspberry C
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Does fiber actually improve gut health? Here’s the science. 🌿 When you eat certain fibers, they reach your colon and get fermented by your gut bacteria, that process produces short-chain fatty acids
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Are blueberries actually high in fiber? 🫐 Here’s what most people get wrong. One cup of fresh blueberries has 3.6g of fiber. Solid, but not the highest in the berry family. What makes blueberries a
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International School Meals Day is this Thursday, March 12 and it’s the perfect time to reflect on the importance of school meals. They provide so much benefit to children and Whitney, Institutional
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About @thebalancedorg

Balanced is a verified Instagram nano influencer. With 7.1K followers and 1636 posts, thebalancedorg's account shows a follower-to-following ratio of 6.6:1. View all content anonymously on Pictame - no login required.

thebalancedorg's engagement rate sits at 0.70%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 5.1x more engagement than photos. Content shows up about every 65 days. Captions lean moderate, averaging 467 characters.

0.70% engagement rate — room to grow compared to average for 1K-10K follower accounts.
50% videos, 50% photos. Videos get 5.1x more engagement here.
Posts about every 65 days.
6.6:1 follower-to-following ratio.

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thebalancedorg
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@thebalancedorg

Balanced

Public
Posts
1.6K
Top Hashtags
#FocusOnFiber#FiberFacts#EatMoreFiber#HealthyLiving#FiberFocus15#TheBalancedOrg#FoodAsMedicine#EatMorePlants

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beauty#selfie#food#me#instalike#girl#fun#follow#photo#friends#music#smile
Followers
7.1K
Following
1.1K
Avg. Likes
46
Avg. Comments
3
Engagement
0.69%

💚 Nutrition Security | Research | Policy 🌱 Focused on Fiber 📣 Advocacy | Support

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