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Support. Strength. Mobility. If you’d like some help getting stronger, send us a DM to learn more :)
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What’s your favourite thing about our workouts? πŸ‘‡
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You’re training to carry your kids when they’re tired. To keep up with their energy. To show them what strong really looks like. Strength training is one of the most powerful ways to take care of yo
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Thank you to @thebarbellbase_ for having our @vimy_sportfit student-athletes out for a great work out! #VimyProud #BecomingMore
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First ever Benchmark Day at @thebarbellbase_ Everyone that took part absolutely crushed it and should be so proud of their efforts! It was amazing to see members do things they previously thought mig
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Members; this is the perfect time to book a goal setting in session to make sure we can support you achieve anything you want to over the next 12 weeks Not a member? Send a DM to book a consultation,
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Most people hear β€œlift heavy” and picture maxing out a barbell. That’s not the point. β€œHeavy” isn’t a number. It’s a stimulus. For one person, heavy might be a 200 lb squat. For someone else, it’s
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πŸ•Ί
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Fitness has a way of bringing out the best version of you. #yeg #fitnessformums #fitness #strenthtraining #yegbusiness
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What if…
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Contralateral loading feels harder to balance Because the weight is on the opposite side, your body has to resist rotation and pelvic drop. Which do you prefer? #yeg #yegbusiness #fitness That me
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One of the more common mistakes we see in squats is people trying to keep the chest up & avoid tipping forwards. SOME people can maintain that upright position, but if you’ve got longer femurs in rel
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About @thebarbellbase_

The Barbell Base is a verified Instagram nano influencer. With 4.2K followers and 12 posts, thebarbellbase_'s account shows a follower-to-following ratio of 3.1:1. View all content anonymously on Pictame - no login required.

thebarbellbase_'s engagement rate sits at 5.61%. That's 12% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 2.3x more engagement than photos. Content shows up about every 35 days. Captions lean moderate, averaging 321 characters.

5.61% engagement rate β€” 12% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 2.3x more engagement here.
Posts about every 35 days.
3.1:1 follower-to-following ratio.

FAQs About @thebarbellbase_

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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thebarbellbase_
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@thebarbellbase_

The Barbell Base

Public
Posts
12
Top Hashtags
#yeg#yegbusiness#fitness#strenthtraining#fitnessformums#VimyProud#BecomingMore#menopause

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood
Followers
4.2K
Following
1.4K
Avg. Likes
212
Avg. Comments
23
Engagement
5.62%

Boutique strength training Coaching & community πŸ“Edmonton

www.thebarbellbase.com/
#dogsofinstagram
#gym
#wedding