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Hey there, my name is Ryan and I’m a Doctor of Physical Therapy I’ve been a lifelong lifter and athlete, and that’s what actually led me down the path to becoming a physical therapist myself As a wr
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Starting to feel like you may never get back to the lifting you love? You’ve tried resting your for weeks or months, only for the pain to come back when you pick up the bar again You’ve searched IG,
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This is how we work with our clients to get them out of pain and back to the lifting they love
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Bird dogs, planks, and dead bugs can be great drills to start directly training your core, especially after a back injury They’re low level and unlikely to flat your pain up….but they’re also unlikel
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Comment β€œVideo” below and I’ll send you my YouTube video that breaks down the exact system I’ve used to help hundreds of lifters solve their injuries without giving up the lifting they love
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Sorry for the audio quality midway through πŸ˜‚ I’m no audio engineer, and I didn’t feel like filming the video again
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If your rehab options were supplements, here is what they would be Proper training modification = protein This is your foundation, as hitting your protein and calorie goals sets the stage for your p
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There are two big things you need in order to overcome an injury and get back to lifting heavy: 1) Intelligent modification to your current training so that you can continue to train without flaring
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Your rehab program needs to be designed for a lifter like you, with your training and goals in mind
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Our inner assessments come down to 3 main components 1) Interview This is honestly what tells us the majority of what we need to know about our clients’ injuries and how to program for them We discu
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How does lifting help YOU? @legion - code β€œBarbellDoc”
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I’m confused
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About @thebarbelldoc

Ryan VanNieuwenhuyze, DPT | Pain Relief for Lifters is a verified Instagram micro influencer in the Physical Therapist category. With 50.5K followers and 12 posts, thebarbelldoc's account shows a follower-to-following ratio of 31.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

thebarbelldoc's engagement rate sits at 0.09%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 3.3x more engagement than videos. Content shows up about every 13 days. Captions lean detailed, averaging 583 characters.

0.09% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
50% videos, 50% photos. Photos get 3.3x more engagement here.
Posts about every 13 days.
31.3:1 follower-to-following ratio.

FAQs About @thebarbelldoc

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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thebarbelldoc
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@thebarbelldoc

Ryan VanNieuwenhuyze, DPT | Pain Relief for Lifters

PublicPhysical Therapist
Posts
12
Top Hashtags
#art#artwork#amor#architecture#beauty#beach#cat#catsofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach
Followers
50.5K
Following
1.6K
Avg. Likes
40
Avg. Comments
4
Engagement
0.09%

⚑️I help lifters solve from pain & injuries without having to stop lifting πŸ‹πŸ»500+ lifters helped πŸ‘‡πŸΌApply to work wit...

bptpcoaching.com/schedule
#insta
#cat
#memes
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