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Comment β€œaccessory eBook” and I’ll DM you the fifty exercises @pamelagnon and I program the most for fitness athletes needing help improving specific skills!
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Most athletes have no idea which lifts are holding them back β€” until they see the numbers side by side. Our Weightlifting Ratios Calculator shows you exactly where you’re strong, where you’re leaking
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When performance is everything, we handle the recovery Trusted with the fittest on earth at the 2026 CrossFit Games
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The rowing machine looks simple. Pull, recover, repeat. But technique on the erg matters more than most people realize β€” both for performance and for keeping your low back happy over thousands of met
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A 2 or 4 year ban for PED usage sounds serious. But if the cellular advantage lasts 4+ years β€” and there’s no test that can measure it β€” what does the punishment actually accomplish? Worth thinking
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The athlete who trained for years before time off or an injury is not the same as the athlete who never trained. Even if they look identical on day one of rehab / return to the gym. Training history
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Want to know if your rowing technique is actually efficient? Check your force curve. πŸ“ˆ It’s the most overlooked feedback tool on the erg β€” and it doesn’t lie. Not seeing a smooth curve? Comment β€œCu
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If a traditional deadlift is off the table right now, these variations let you stay in the game, keep your strength, and not lose months of progress while you recover. Because the goal isn’t just to
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Recognize yourself in any of these? πŸ‘€ Comment β€œSEND” and I’ll DM you 3 free resources β€” mobility, accessory work, and conditioning β€” to help you actually fix them.
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The snatch exposes every mobility limitation you have. Four areas can make or break your position β€” thoracic rotation, shoulder flexion, hip flexion, and ankle dorsiflexion. Miss any one of them and
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Your pressing will never be what it could be if your triceps are the weak link. πŸ‹οΈ CrossFit athletes avoid isolation work. Then they wonder why their overhead press stalls, their handstand push-ups
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Training the healthy side actually protects the injured side. When one limb is immobilized, research shows that strength training the opposite limb can prevent nearly all of the strength loss β€” and p
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About @thebarbellphysio

Zach Long | Mobility & Strength Accessory WODs is a verified Instagram macro influencer in the Physical Therapist category. With 287.1K followers and 12 posts, thebarbellphysio's account shows a follower-to-following ratio of 137.6:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

thebarbellphysio's engagement rate sits at 0.60%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, videos tend to get 3.2x more engagement than photos. Content shows up about every 11 days. Captions lean moderate, averaging 343 characters.

0.60% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
42% videos, 58% photos. Videos get 3.2x more engagement here.
Posts about every 11 days.
137.6:1 follower-to-following ratio.

FAQs About @thebarbellphysio

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thebarbellphysio
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@thebarbellphysio

Zach Long | Mobility & Strength Accessory WODs

PublicPhysical Therapist
Posts
12
Top Hashtags
#artwork#art#beautiful#baby#christmas#catsofinstagram#cute#design

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Popular Hashtags

#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style
Followers
287.1K
Following
2.1K
Avg. Likes
1.6K
Avg. Comments
118
Engagement
0.60%

CrossFit & fitness athlete educator πŸ‹οΈ Programs to crush your goals via @performanceplusprogram Fitness Forward Rehab a...

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